In fact, there are two kinds of people who apply for cards in the gym. One is because they have the pursuit of fitness, want to exercise and give themselves a healthy body or a good figure; The other is fooled by the fitness instructor, and somehow got a card, which can be said to be a fake fitness enthusiast.
So what is the purpose of going to the gym to exercise, or for what reason?
1. The sports atmosphere in the gym is very good. I believe everyone should have some experience. There are many great gods practicing together in the gym, and there are also many people exercising. With explosive music, you will feel like exercising. The atmosphere is good.
We know that doing sports is actually a very boring thing, and sometimes it is even very painful. It's really difficult to exercise alone. Many times, when exercising, I hope someone will talk and cheer up. The gym can meet your requirements!
2. You want to seek more professional exercise methods and pursue scientific and efficient exercise effects, but you can't satisfy yourself. You can only find a coach in the gym to meet your requirements, so you went. Sometimes I want to exercise, but as a little white who knows nothing, like a headless fly, I have no sense of direction. At this time, you need to go to the gym to enrich yourself.
You need to use the equipment in the gym to exercise, because some exercises can't be done at home with your bare hands. Some people say that you can have a good figure by doing push-ups and rolling your stomach at home. This is sheer nonsense. Without the participation of equipment, how to get a good figure through one or two movements? Gym equipment can meet all your needs, so fitness equipment is a great influence factor for exercise.
Especially like some friends who want to gain muscle, without heavy weight, your muscles will never be better stimulated. You must have more precise movements to stimulate the target muscles in all directions, which is always impossible at home.
4. As mentioned earlier, some people are willing to apply for a card, while others are not so willing, but they still have to go after getting a card. After all, they spend money and go once in a while to make their money less wasteful. They go to the gym with a coping attitude, so there is no practical effect.
No matter what reason you go to the gym for, I think you should be sure. Don't feel that your money is spent unfairly, but you haven't realized the importance of health to you. Since you have spent money, you should exercise well, or you will not get it in the future!