A method that can effectively stimulate the brain, people's memory will decline at a certain age. By stimulating the brain, the blood circulation of the brain can be accelerated, thus stimulating brain cells and making the brain work efficiently. The following methods can effectively stimulate the brain.

A method that can effectively stimulate the brain 1 finger.

Finger is the second brain of human beings, and it is connected with the most nerves. By moving your fingers, you can effectively stimulate the brain and delay the death time of brain cells.

The action is simple. Stretch fingers and curl fingers alternately, or massage fingertips alternately with your left and right hands. You can also always hold the fitness ball in your hand and let the two fitness balls rotate in your hand. Or mix rice and black beans, and then pick them out separately. Use these movements to exercise your hands and strengthen or maintain your brain memory.

jogging

The brain consists of two hemispheres. The left brain dominates the right limb and the right brain dominates the left limb. Therefore, the activity of lower limbs can stimulate the activity of the contralateral cerebral cortex and play a role in strengthening the brain.

Foreign studies also believe that jogging can constantly stimulate the brain to produce new nerve cells and the healthy operation of blood vessels in the brain when the brain tends to shrink. Old people can jog according to their abilities. They can jog and brisk walk for half an hour five times a week.

Shake your head-look satisfied.

Carotid artery is a conduit for blood supply to the brain. Shaking your head can activate these tissues, which can not only increase the blood oxygen supply to the brain, but also reduce the possibility of carotid fat deposition, which is also beneficial to the prevention of hypertension and cervical spondylosis.

The specific method is: take an upright posture, hang your hands, slowly raise your head, maximize the viewing angle as much as possible, and keep this posture for about 15 seconds. Then turn your neck, lean forward, lean back, or hit your head with an empty fist. You can chat with your family during TV breaks.

Lift the leg

The memory loss of some elderly people is caused by insufficient blood oxygen. The most common symptoms of hypoxemia are dizziness, lethargy, listlessness and memory loss. When the human body is standing, at least 2000 ml of blood flows to the lower body, and the blood flow in the legs increases by about 600 ml. Regular leg lifting can accelerate the return of these blood to the heart, realize the exchange of oxygen in alveoli through pulmonary circulation, and flow to the tissues and organs of the whole body, greatly improving the oxygen content in the tissues.

Leg lifts are simple. You can lie half or flat on the bed, lift your legs and put them on the back of the bed or above your heart, three times a day, each time 10 minutes. You can also put your legs on a chair or table for a few minutes at ordinary times.

Comb your hair with your fingers.

Good blood circulation in the head helps to improve memory and delay brain aging. Carrying a comb with you or combing your hair with your fingers can improve the blood flow of the scalp.

The specific method is to comb your hair from front to back, from top to bottom, and the rhythm is from slow to fast, for five minutes at a time. People with dizziness and post-headache can focus on combing the occipital part of the head to promote blood supply to the brain and relieve discomfort. It is best to comb your hair with natural materials such as horn comb or wooden comb. Plastic combs are prone to static electricity, and long-term use will make hair rough and fluffy.

Grinding and knocking.

You can beat the upper and lower teeth with moderate strength, or grind your teeth in the air. The upper and lower teeth are tightly closed and the teeth are tight and loose. When gritting your teeth, redouble your efforts and don't leave each other when you relax. Do tooth tightness dozens of times at a time.

It can make the blood vessels and muscles of the head, neck, scalp and face in an orderly dynamic state, accelerate the blood circulation of cerebral vessels, gradually restore the elasticity of hardened cerebral vessels, and provide sufficient oxygen supply for brain tissues, which can not only eliminate dizziness caused by blood disorder, but also help prevent stroke.

Talk more and relax.

People like happiness, and so does the brain. Negative or competitive conversation is not good for brain activity, and pleasant conversation is not only satisfactory, but also a good way to improve cognitive ability such as memory. In a pleasant and meaningful conversation, it is best to predict what it will express, so as to stimulate the brain regions closely related to memory.

Release stress and stabilize mood.

Many memory problems come down to stress. When the stress is too great, the cortisol level in the brain will increase, leading to short-term memory impairment. Even in the face of stress and anxiety, we should actively train to restore the normal function of the brain. Training such as meditation or deep breathing helps to calm down, concentrate, keep clear thinking and enhance memory.

Master a new language.

People need the movement of all parts of the brain to learn a language effectively. A new study found that the more languages you master, the better your memory. There seems to be a "memory protection effect" between people who speak more than two languages, and they will be less troubled by memory problems in the future. Let's move quickly. Learning a foreign language by yourself or attending a foreign language class can enhance your memory.

Keep breathing unobstructed

The serious development of snoring will cause many health problems, and apnea is one of them. Studies have found that sleep apnea can also lead to hypoxia in the brain and decrease of neuronal tissue (gray matter), which in turn leads to memory loss. Experts suggest that such problems should be actively treated to reverse the brain damage caused by the disease.

It is suggested that the elderly should often use these methods to protect their memories. Experts suggest that the quality of memory is related to many factors. Regular use of the brain can enhance memory, and the elderly can often play some brain puzzle games, which will help to enhance memory. There are many ways to enhance the memory of the elderly, you can try.

The effective way to stimulate the brain 2 1, close your eyes and eat.

In order to use your brain consciously, you can block some information, such as visual information. Close your eyes, rely on other senses to find food, and then send it to your mouth, which can stimulate touch, taste and smell, thus enhancing the function of related areas in the brain.

Step 2 eat foods rich in lecithin

Acetylcholine is the "lubricant" of the brain, which can make the brain more active. Lecithin can be converted into acetylcholine, so eating more foods rich in lecithin such as peanuts, soybeans and edamame will help improve memory.

3. Identify coins with your fingers

Keep several coins of different denominations in your pocket at any time, and try to distinguish them with your fingertips when you are free. This can stimulate the cerebral cortex and tap some hidden abilities of the brain.

4. Turn off the sound and watch TV

Screen the sound and analyze what is on TV only by the picture. Doing so can stimulate the cerebral cortex and train yourself to focus on one thing.

5. Hold your nose and drink coffee or tea.

The aroma of coffee and tea will be introduced into the brain through the nasal mucosa and olfactory nerve, and then analyzed in the brain. But since it can't smell the fragrance, the brain can only rely on the taste of the tongue to desperately analyze what has entered the mouth, so as to get exercise.

Step 6 read aloud

The process of reading aloud is to feed back visual stimuli to hearing and confirm them. It stimulates the brain much more than silent reading, so the memory is more profound. When reading this article, I suggest that you choose to read silently when you need to get information, and choose to read aloud when you analyze or remember information.

7. Learn a foreign language

There is an area in the brain called the prefrontal cortex, which directly affects your decision-making ability, and learning a foreign language can improve your ability in this area.