1, eat more foods rich in cellulose.

Eating more cellulose-rich vegetables and fresh fruits such as celery and leek, as well as some foods rich in collagen and elastic fiber, such as cartilage, chicken skin, pig skin, chicken feet, etc., is conducive to slowing down the growth line and diluting the growth line.

2. Keep exercising and lose weight.

Insisting on outdoor aerobic exercise every day can make local muscles and skin more elastic, and persistence can dilute the growth line; At the same time, exercise and fitness can also lose weight, which helps to alleviate the growth line. If the weight continues to increase, there will be more growth lines. This growth line will gradually turn white over time, which is difficult to eliminate.

Step 3 pay attention to your diet

The appearance of growth line is related to the rapid change of body shape or obesity in a short time. In daily life, we must avoid eating too much high-calorie food, and don't make our body too fat. For people who are already obese, the process of losing weight must be slow. Don't expect to lose more than ten kilograms or even twenty kilograms a month. Such weight loss can easily accelerate the emergence of growth lines.

4. Body massage after bath

Massage after bathing every day. Apply proper amount of emulsion aimed at improving growth line, lotion containing vitamin E, etc. Stimulate the regrowth of elastic fibers by massage.

The reasons for expanding data growth are as follows:

1, puberty, rapid development of the body, the speed of elastic fibers in the skin is less than the development speed of the body, and elastic fibers are torn off.

2, obesity, or sudden weight gain in a short period of time, elastic fibers are torn.

3, some endocrine diseases, cause glucocorticoid secretion too much, make protein fiber decomposition, elastic fiber fracture.

4, oral administration of some glucocorticoid drugs, elastic fiber decomposition and fracture.

5, long-term external use of hormone drugs, so that elastic fibers break down.

reference data

Baidu Encyclopedia _ Growth Line