1. Eat properly, keep your body clean, keep the room clean and ventilated, and wear loose and breathable clothes. Tight clothes will affect the blood circulation at the waist. Appropriate activities should be carried out as soon as possible after delivery to promote systemic blood circulation, which can promote blood supply and oxygen supply to pelvic floor and waist muscles, thus alleviating some symptoms. Do some physical therapy, such as acupuncture, moxibustion and massage. For severe lumbar muscle strain, you can take some Chinese patent medicines for treatment without affecting breastfeeding. After giving birth to a child, you need to take care of yourself during confinement, otherwise there will be sequelae in the future, and insist on doing sit-ups every day. Usually eat more fruits, you can use the abdominal belt appropriately, and be careful not to eat cold food.

2. Get enough sleep and rest. Adequate sleep can help the lying-in woman recover her physical strength and muscles. Try to take time to sleep when taking care of the children. Don't move heavy objects to reduce the chance of waist injury. Muscle strength of abdomen and lumbosacral region can enhance the stability of lumbar spine. It is best to start exercising about two weeks after delivery. You can do sit-ups and row boats. Giving birth to a child will damage kidney qi. Therefore, women should always pay attention to keeping their waists warm. For example, you should wear a long skirt to protect your waist during the month to avoid low back pain caused by moon disease. Keep enough sleep after delivery, change bed posture frequently, avoid lifting heavy objects or high objects, and don't run or walk too early; Exercise your waist regularly and stretch your waist muscles.

3. What exercise can you do to relieve the pain? Movement of leg muscles. Lie on your back, raise your right leg as high as possible, keep your toes straight and not bent, and then slowly lower your legs. This exercise is done entirely by the strength of the abdomen, not by hand. Lie prone on the bed, knees slightly bent, legs shoulder-width apart, and keep this posture for about 3 minutes. Proper exercise after delivery. Long-term lack of exercise is the cause of low back pain, and more postpartum exercise can alleviate it. Exercise lumbar muscles to relieve pain, thus correcting the symptoms of cervical curvature and lumbar lordosis.