I can tell you that menstruation is a period when girls are in bad health, immunity, blood circulation, hormone level and mood.
Don't exercise at this time, especially running and spinning. ?
At this time, the resistance is particularly poor, and it is possible to catch a cold and have a fever. In severe cases, it will cause hormone secretion disorder, leading to the next menstrual period, or not coming. ?
At this time, you can sing and listen to rhythmic music, because running and cycling are also tests of your vital capacity and heart rate. Singing can also make use of your vital capacity and listening to rhythmic concerts to keep your heart rate at a high level. In addition, listening to music can also relieve the depression of girls during menstruation, which is a good method. ?
All right, that's all. Fitness is not achieved overnight. It doesn't matter if you rest for a few days, and it won't affect the fitness effect. Avoiding this period of time and persisting for a long time will definitely make you get a healthy body and a beautiful figure.
Don't overwork during the holiday, it will be too tiring to participate in some fierce competitions. Taking part in these sports during menstruation, due to mental stress, leads to endocrine dysfunction and menstrual disorder. It is best to adjust exercise during menstruation. For example, on the menstrual day of 1 2, you can do some light activities such as radio exercises, aerobics, Tai Ji Chuan and qigong.
On the third and fourth days, you can increase the amount of activities, such as toto volleyball, badminton and table tennis. We should also relax the tense parts of the waist, abdomen and back, do more soothing exercises combining stretching and breathing, and don't do sports with great vibration, such as violent running and jumping, volleyball spike and basketball jump shot. It is even more impossible to carry out strength exercises to increase abdominal pressure, such as lifting barbells and strenuous abdominal exercises.
Activity time should not be too long, generally 15-30 minutes is appropriate. For women who have no sports foundation, games, cold baths, swimming and other sports are not suitable during menstruation (well-trained women and athletes can participate in these sports appropriately), and it is better to feel comfortable after exercise.