Because chicken breast is low in fat, low in calories and high in protein, it is the favorite of bodybuilders. In fact, the taste of chicken breast is not good, it feels like firewood, and the meat quality is not delicate, but chicken breast can give people a strong sense of fullness.

Chicken breast can reduce our appetite, which is what dieters need. Its calorie per100g is only 133, which is very rare. The first thing to do in fitness is to keep in good shape, so it will be better to eat chicken breast at this time, but it is not only edible, such as chicken legs, because chicken legs contain more iron than chicken breast.

On healthy low-fat food and seafood, the nutritional value is higher than chicken breast. Most bodybuilders choose chicken breast because it has a strong satiety, low price, convenient purchase and good cooking. Chicken breast contains a substance that can improve people's memory and relieve fatigue after excessive exercise.

Actually, I think I can eat anything when I work out. As long as you control your food intake and stick to it, fitness will be successful. Don't be too hard on yourself. Don't be sorry for your stomach because of your good figure. There are so many delicious foods on the earth. Who wants to miss it?