1. When you don't exercise, fat accounts for most of the energy supply, and going to bed early and getting up early is more conducive to reducing fat.

2. The easiest way to lose weight: Don't stay up late.

Eating meat won't make you fat. The real killer who makes you fat is eating too many refined carbohydrates.

Don't ask which is better to lose weight, skipping rope, running, hula hoop, kicking shuttlecock or playing basketball. The most important thing is your action.

In order to obtain a healthy waist-hip ratio, men need to be less than 3.9 and women need to be less than 0.8.

6. Diet to lose weight. The biggest reduction is water, which will definitely rebound and the body will get worse and worse.

7. Lose weight with fruit for dinner, not only can't lose weight, but also get fat.

8. The more you sweat, the more fat you burn.

9. Stretching your legs after running can't be stovepipe, stretching can only relax your muscles.

10. Running won't make your legs thicker, but sitting for a long time will. Sedentary is much more harmful to your knees than running.

1 1. If you want to lose weight, just eat; The purpose of exercise is to give you lines.

12. It is almost negligible to increase muscle mass to improve basal metabolism.

13. There is no need to drink low-fat milk unless you drink milk as water.

14. Low-carbon diet is more conducive to reducing stomach than low-fat diet.

15. Jogging is an extremely inefficient way to lose weight.

16. As long as the daily calorie intake is within a reasonable range, eating midnight snack at night will not make you fat.

17. protein in egg yolk is higher than protein in protein. If you eat an egg, there is no need to throw away the yolk.

18. Body shape is more important than the number on the weighing scale.

19. Fruit and vegetable juice, even pure without sugar, is not as healthy as eating vegetables and fruits directly.

20. Most people who exercise actually have a little tummy, but they just use a little caution when taking pictures.

2 1. For most beginners, losing fat and gaining muscle can be done at the same time.

22. Being smart can't help you lose weight. Eating too much is just as fat.

23. Compared with spoons, eating with chopsticks can make you eat slowly and less.

Drinking a glass of water before meals can make you eat a lot less.

25. Eating vegetables first, then eating meat and staple food can make your calorie intake much less.

26. It is best to limit the time of eating to 8-9 hours a day. For example, breakfast at 8 am and dinner at 17 at the latest are more appropriate. Doing so can lose more fat and save more muscle.

27. The volume of fat with the same mass is 1.42 times that of muscle, which is not as exaggerated as the difference of 3-4 times circulated on the Internet.

28. Anaerobic aerobic mainly depends on the state of exercise, not a certain exercise.

29. During the period of reducing fat, it is necessary to reduce the intake of carbohydrate and fat, but it is necessary to increase the intake of protein.

30. You either drink water to get fat or eat too much.

3 1. Muscle won't get fat after stopping exercise. Muscle is muscle, just like radish won't become a vegetable.

32. The premise of losing weight by drinking tea or coffee is to replace sugary drinks with tea or coffee.

33. Being fat is not a bad thing. Too little fat in Dachuan is a bad thing.

34. Sedentary, less exercise, even regular exercise will not help.