What animal yoga makes you happy, healthy and healthy? There are more and more people doing yoga now. In daily life, many people exercise through yoga. Let's share what animal yoga makes you happy, healthy and healthy. Let's have a look.

What kind of animal yoga makes you happy and healthy 1 Action 1: leapfrog.

Stand with your feet open, the distance between your feet is slightly wider than your shoulders, and your toes are about 45 degrees outward. Squat down, as if sitting in a chair, put your hands on your chest, relax your shoulders, keep your abdomen tight, jump up like a frog, support your body with your toes, and keep your hands on your chest for 3 seconds. This action is repeated 15 times.

Action 2: Bird Stretching

Stand with your feet together, hold your chest and abdomen, lift your left leg, bend your knees upward, put your hands together in front of your abdomen, and focus on your right leg. The right knee is slightly bent, the left leg is straight back, the right hand is close to the right thigh, and the left arm is vertical to the ground. At this time, your head, back and left leg are in a straight line. Switch legs after the action is completed, and repeat 10- 12 times.

Action 3: the cat stretches.

Lie on the ground, touch the ground with both hands and knees, and take a prone position. Slowly lift your knees so that they are 5 cm off the ground as far as possible, point your toes on the ground, move your right hand and left foot forward a few centimeters, change your legs and crawl, and keep your elbows as close to the ground as possible. So alternately "crawl" for 60 seconds. This action is repeated 10- 12 times.

Action 4: Insects crawl

Stand with your legs and feet together and your arms droop naturally. Take the crotch as the fulcrum, bend your upper body downward, touch the ground with your hands, and try to stay away from your feet. Slide your hands forward, your feet backward, and support your whole body with your palms and toes. At this time, keep your back straight. This action is repeated 10- 12 times.

Action 5: Crab Jump

Bend your knees and sit down, keep your left leg bent, straighten your right leg forward, lean back, lift your body with your right hand, straighten your right arm, put your left hand behind your neck, bend your right arm, hold your head with your left hand, bend your right leg, tilt your right thigh as far as possible to your chest, lean your right calf close to your left knee, and tilt your hips as far as possible to the ground. This action is repeated 10- 12 times.

Action 6: Monkey Push-ups

Keep your feet slightly wider than your shoulders, hold your head high, and bend your thighs and knees to both sides when inhaling. Squat down, knees and toes in the same direction, thighs parallel to the ground, hands on the inside of legs, close to the ground, as if pushing the ground. Stretch your legs back, bend your elbows and support your body with your hands and feet. This action is repeated 10- 12 times.

Action 7: butterfly start

Because the posture of the legs is very similar to the wings of a butterfly, they keep opening and closing in action, hence the name.

This sitting posture requires the palms of your feet to touch together, and then the heel is retracted to the root of your thigh. Put your hands on your knees, then give some assistance and press your knees down.

This posture can open the pelvis and enhance the flexibility of the hip joint; Relieve the pressure on legs, knees and ankles, and eliminate leg swelling.

What animal yoga makes you happy? 2 Aerobic yoga movements.

First, stand forward and bend over.

This action can relieve the tension in the lower abdomen and promote the smooth blood circulation in the pelvic cavity.

Exercise: Stand up straight and relax your shoulders. Inhale and raise your arms above your head. Exhale, bend your knees and lean forward. Pay attention to relax your upper body and put your hands on the ground outside your feet. Next, inhale and raise your arms. Exhale and put your arms at your sides.

Duration: Practice 4 times.

Second, the warrior type 2

This action can open our first half and enhance our confidence.

Exercise: Stand up straight and relax your shoulders. Take a step forward, and the back foot is parallel to the yoga mat. Inhale, raise your arms to the ground, show off parallelism, and bend your left knee (about 45 degrees). Exhale, straighten your knees and lower your arms.

Duration: do it three times in a row, return to the original position after stopping for a breath, and repeat the same number of times while changing sides.

Third, chest to knee style

This action can enhance blood circulation and reduce abdominal tension.

Exercise: Lie on your back with your feet on the ground and your heels close to your hips. Keep your feet off the ground, put your hands on your knees and spread them out. Inhale and keep your knees away from your chest. Exhale, tighten your abdomen, keep your knees close to your chest, and don't use your hands.

Duration: repeated 6 times.

Fourth, triangle type.

When doing this yoga triangle, because the yoga action of this action requires constant twisting of the body, it requires high flexibility of the body. Under normal circumstances, it is best to do this action after completing sufficient warm-up exercise to avoid musculoskeletal strain and sprained joints during twisting. After the warm-up exercise, you can officially start practicing this action.

Exercise: 1, keep your body upright and your hands droop naturally at your sides.

2, feet open, feet open width should be more than twice the width of the shoulder.

3. Inhale gently and lift your hands parallel to the ground.

4, exhale, the left leg slowly bends into a lunge, the arm is always naturally unfolded, and the body slowly bends to the right.

This action lasts about 5 seconds, and then returns to the original standing posture.

6. Repeat this action for about 20 times on both sides.