How to exercise effectively can reduce body fat rate and improve metabolic rate.

First of all, the most important way to improve metabolic rate is to increase muscle content.

Secondly, reducing body fat is divided into two aspects, on the one hand, increasing consumption, on the other hand, reducing intake.

Increasing consumption can increase metabolic rate consumption in the long term and aerobic exercise consumption in the short term.

Reducing intake means eating less high-calorie food and eating healthily according to your physical condition.

It's all hands-on, experience, hope to adopt.