In America, there is such a strong man with bald head, tattoos and muscles, which looks like the bad guy we first think of in our minds, but it is not the case. He is a bodybuilder named Ole Kristian Vaaga, who has been working out for eleven years. Currently a professional bodybuilder. Every year, he participates in various bodybuilding competitions in the United States, large and small, and often gets good results in the competitions.

Huge muscles cannot be trained with a weight as light as a feather. We can see in the picture that the barbell he used in leg training weighs 280KG. I think friends who have been healthy all the time know what kind of concept this is. For the average trainer, it is good to pull twice the weight, while Ole Kristian Vaaga takes 280KG as the daily training weight. I really can't imagine how much his strength can pull, but from him,

Bodybuilding is a kind of training, not only hard training, but also the accumulation of time, because the toughness of the body is like that. Only by increasing time can our muscle mass increase and our muscles become bigger and thicker. The contrast between the two sides in the picture is Ole Kristian Vaaga's bodybuilding a few years ago and his bodybuilding now. We can see that he had beautiful muscles at that time, and now he has beautiful muscles.

Ole Kristian Vaaga works very hard in every training. Even if someone takes a picture of him, he won't show any other expressions. He only focuses on his own training. In the picture, he just finished rowing a set of dumbbells with one arm. During the break between groups, he didn't take out his mobile phone and brush Weibo's circle of friends like the people in the gym around us. He stared at himself in the mirror, waiting for his muscles to recover and proceed to the next set of training. This is a kind of concentration.

After back training, Ole Kristian Vaaga showed his back to everyone. The huge back almost burst the vest, and the developed latissimus dorsi squeezed both ends of the vest to the bottom. Everyone has heard that beginners practice chest and experts practice back. Only a master can make his back so strong, not only wide, but also thick. This is the figure that a bodybuilder should have.

In the picture, we can see that Ole Kristian Vaaga has square chest muscles and neat abdominal muscles, and thick arms and lower limbs, which is equally surprising. The everted quadriceps showed his excellent strength of lower limbs. It seems that the whole person is full of strength, which is the hormone of walking.

Every training, Ole Kristian Vaaga requires himself to finish the training plan carefully, even if he is tired and miserable, even if he only does one group less, he should try his best to finish it. In other words, only by being strict with yourself can we build blade-like muscles and turn our figure into superhuman strength. Just like there are tens of millions of people exercising in the world, there are always few excellent ones, because people are too relaxed with themselves, and few people will be strict with themselves.

Ole Kristian Vaaga is currently preparing for the bodybuilding competition at the end of the year. In the season, he also began to pay attention to oil removal. Looking forward to seeing him defatted at the end of this year, his varicose veins, reduced body fat rate, and his already strong tendon meat are enough to give people all over the world a perverted visual feast.