Physical training is graceful and elegant. Comprehensive training is based on stretching beautiful basic dance movements (based on ballet) combined with classical dance, body rhyme and folk dance, which can shape people's beautiful posture, cultivate elegant temperament and correct incorrect postures in life. It can be said that it is the foundation of all sports. Aerobics, on the other hand, integrates the cultural functions of collective exercise, music, dance, physical education and aesthetic education, and pursues the health and beauty of the human body. Through the exercise of aerobics, we can achieve the purpose of strengthening physical fitness, promoting health, shaping body shape, controlling weight, enjoying spirit and cultivating sentiment.