Exercise with children can enhance parent-child relationship, make children have more fun and be beneficial to physical and mental health.

If parents themselves don't like sports, it is difficult to persuade their children to do so. We should take the children out for a walk more during the break. Don't be afraid of children being tired. A sleep will soon restore their strength.

Just like we take our daughter to climb a mountain, we feel very tired every time we go home. We slept all night and woke up the next day to see that our children were more energetic than us adults.

Take the children to the playground.

The playground is the best place for children to exercise. On the playground, children will climb up and down, which not only exercises the strength of limbs, but also releases energy.

I remember that every time I take my daughter to the playground, she is the happiest. I asked some friends to climb up and down together and play with her favorite slide. I can't get out without playing for hours at a time. Therefore, if I want my children to exercise, the playground is an interesting and active place.

3. Arrange exercise reasonably.

We should choose the appropriate amount of exercise according to children's age and physique.

If the amount of exercise is too small, the effect of physical exercise is not great, while if the amount of exercise is too large, it will affect your health. You can exercise less at the beginning, adjust it slowly according to your child's physical characteristics, and then gradually extend it later.

4. Sports can be gamified.

We should not regard sports as monotonous skill training, as boring and serious as athletes, which will not arouse children's interest in sports. We can make up stories to attract children to exercise in games.

For example, my daughter and I play a game of transporting fruit together. When my daughter was practicing walking on the balance beam, I told her that some fruits needed to be sent to grandma's house, but there was a river and a wooden bridge on the road. If she can safely deliver the fruit to her grandmother's house across the river, there will be a surprise waiting for you. I will surprise her by putting a box of yogurt in the fruit bag in advance. Every time I play games, sports are my daughter's favorite.

Sports ability will play a lot of positive roles in children's life, so it is necessary to cultivate children's sports habits from an early age. Let the child climb more if he can climb, and let him run more if he can run. You can try as much exercise as possible at every age.