Peter Ho has been working out for eight years. He eats less and eats more, but he needs enough protein. "I'm 70 kg, 1 day need to intake 105 grams of protein. If you have nothing to do, drink more soy milk and eat some chicken breast. " Anyone who has eaten chicken breast knows that chicken breast is really bad. How can I make delicious chicken breast?

1, seal and marinate before cooking-make the chicken breast tender, smooth and juicy.

Chicken breast is difficult to taste whether it is fried or cooked, so it will taste better if it is sealed and marinated for a while. Prepare a sealed bag, put the chicken breast and marinated seasoning in it, seal it and put it in the refrigerator for 4-8 hours.

PS: When choosing pickling seasoning, you can add salt and black pepper to taste, add cooking wine to remove fishy smell, add soy sauce essence, or add a small amount of lemon juice or chicken soup. But don't marinate in oil-based sauce, or high calorie intake will make you busy in vain.

2. pat the loose meat with a cross knife-make the chicken breast less firewood.

Find the fascia of the chicken breast, place it upward, and then use a knife with a thin cross knife, not too deep. Then, turn the chicken over and pat it with the back of the knife until the whole chicken is flapped loose.

This practice destroys the fascia structure of chicken breast, which can avoid the "firewood" smell of chicken breast caused by too much fiber and too little fat to some extent, and make you more willing to eat it often.

3. Use seasonings correctly-avoid high calorie intake.

In the process of cooking chicken breast, you can add other seasonings, but don't add high-calorie seasonings. Seasonings that can be selected are: lemon peel, vanilla, rosemary, basil leaves and so on. If you make chicken breast salad, you can make salad dressing with vinegar juice, which is not high in calories and tastes sweet and sour.

The "formation formula" of vinegar juice: oil (a little olive oil or other vegetable oil)+vinegar (wine vinegar or fruit vinegar)+honey (or other fruit juice instead)+seasoning (salt and black pepper)+spice (coriander, basil or thyme). If you like spicy food, you can add mustard, garlic paste or other spicy sauce.

Chicken breast is rich in protein, but low in calories. Therefore, chicken breast, as an extremely healthy food, also contains imidazole moss, which can improve people's memory and relieve fatigue caused by exercise. This is also the reason why many fitness people like to eat. The above methods can make you eat delicious chicken breast. What if I gain weight? You can't lose weight until you are full, you know?