The basic elements of unarmed combat training (1) are: speed, strength (explosive power, endurance), agility, mastery of fighters, sense of orientation and distance, basic tactics (fake action to deceive the enemy, lure the enemy, action combination) and basic techniques (basic boxing, footwork, footwork).
(2) Basic tactics:
1. Essentials and training of storm: storm is suitable for attacking weak and timid enemies. It is a basic way of attack, which can best reflect the comprehensive technical and tactical level. Its core elements are: strong sense of attack, skillful combination of fists and feet, coherent and coordinated movements, good footwork and strong sense of distance. Actions and essentials:
1, combination of boxing and boxing: straight fist followed by low side kick: staring at the opponent's face to avoid revealing his intention, kicking his genitals or knees with his legs. Step by step, bully and kick hard! Low side kick followed by straight punch: the first blow is very important! The suddenness is stronger. If the first strike is successful, the combination of the second strike is likely to directly knock down the opponent!
2, one-legged combination: low kick and high side kick: the front is virtual, the back is real! Low side kick and high side kick: front hook kick and high side kick: sweep his knee first, wait for his leg lift, and then kick his upper half! Only one leg! Sweep forward and kick back:
3, leg combination: low side kick after turning: as long as the first strike is successful, the second strike will likely directly knock down the opponent! Powerful! Its footwork, sense of distance and explosiveness are the key! Swing kick after low side kick: sweep kick after side kick: turn around after front hook kick: sweep kick continuously from left to right, and suddenly bully in the middle: a good way to destroy the enemy's defensive stability. Sweep and kick hard on both sides continuously. When the enemy is poor, step in the middle and kick it in the key! If the troops are insufficient or the middle road is exposed, the enemy may counterattack from the middle road! ) continuous side kick: opponents who are good at boxing can make them afraid to get too close; If it is used for attack, pay attention to the sudden and overbearing speed!
4, combination boxing: straight hook: straight fist followed by backhand fist: in the above combination, the first blow is important! If successful, the second strike may knock down the opponent!
Second, the attack essentials and training, (applicable to the situation where the strength is equal and the other side has formed a defensive posture) Elements: combining reality with reality, showing the enemy and winning by surprise; Seize the enemy's flaw; Familiar with the enemy's common moves.
1, the combination of reality and falsehood: the essentials of fake action: its virtual move must be accurate and violent, and it can be turned into a real move at any time! Show forms to lure the enemy:
2, the trick to break the enemy: (defensive counterattack techniques) breaking the enemy's side kick: sideways bullying or hitting the key. Break an enemy who is good at boxing: suddenly attack his footwall with his legs or hook his knees. Block the enemy's hook kick, side kick back: after blocking, quickly kick its hind legs forward. Block the enemy's hook kick and fight back with a sweeping kick: after blocking, quickly sweep and kick his hind legs and knees. Block the enemy's hook kick and counter-attack with spin kick: block and spin kick it in the face quickly.
Third, surprise attack: (for special terrain, suddenly attack its key points when approaching) Elements: awareness, distribution of key points of knowing people, speed and accuracy.
1. Turn around: unexpectedly hit the enemy's lower body or face. When you have special needs, you can poke his eyes or throat with your finger.
2. Face-to-face encounter: when passing by, I punched him in the lower abdomen, and when he bent down, he quickly fell to the ground. It has the effect of killing with one blow!
3, hot pursuit: A, neck lock throat-essentials: you should control your hand so that it has no chance to fight back. B, throw down the opponent-essentials: It is best to jump to the lower plate and then hit him in the face.
(3), basic technology and physical training:
First, the basic boxing leg method essentials: strength: pay attention to the waist force. Speed: six seconds/round training cycle, speed up the frequency as much as possible, and reduce the number of boxing and leg changes.
Second, sensitivity and coordination training: methods: changing to running, basketball, football, boxing confrontation, skipping.
Third, physical fitness: general physical training: morning running, swimming, skipping, aerobics (left and right legs, side kick, side kick, front kick, back kick) Speed endurance: accelerate running. Anti-beating training: pat the whole body after a cold bath.
(4) Consciousness and psychological training: observation and judgment training: pay attention to the common combinations of the enemy; Good at using legs or fists; Habitual movements and gaps; The power of defensive consciousness. Strengthen imagination exercises:
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