Plate support is a simple exercise, which once became one of the favorite exercises of many fitness enthusiasts. It looks simple, but this action can be practiced from the beginning to the foot. The main function of flat support is to exercise the core strength of the abdomen, which is beneficial to exercise the muscles of our abdomen. However, there is a premise that body fat is within the standard range, and abdominal muscles can be developed by exercising flat support.

First, flat support can exercise abdominal muscles. When people do flat support, they can exercise the muscles of the back, abdomen and arms. Moreover, this action consumes a lot of physical strength and is a very good action to exercise the core muscles. Because the flat support is mainly to exercise to the position of transverse abdominis muscle, some people have small stomachs because transverse abdominis muscle is slack, so you can do more sets of flat support to strengthen transverse abdominis muscle and exercise abdominal muscles.

Second, the premise of flat support training abdominal muscles When we do flat support, many people think that as long as we sweat more, it means more energy is consumed. Actually, it's not. I don't consume any energy when I run for half an hour, so flat support can't eliminate body fat because I consume less energy. If it is incorrect to think that abdominal muscles can be developed by simply exercising the abdomen, we should first consume body fat and control it within a certain range, and then do abdominal exercises to develop abdominal muscles.

Many people think that you can exercise your abdominal muscles as long as you practice flat support. This sentence is true, but there is a premise that you must consume body fat first. When women's body fat reaches below 20% and men's body fat reaches below 15%, they can gain muscle. Therefore, when exercising flat support, we should increase some running and other projects, and first reduce the body fat rate, which will make our muscle lines more beautiful.