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Running composition 700 words
Running is a very common content in both mass fitness and daily training of competitive sports. Especially in all kinds of mass fitness methods, running has relatively low requirements for venues, equipment and environment, and can be carried out anywhere. The following is a 700-word running essay I compiled for you. I hope you like it.

I like running. One Sunday morning, my father and I went to the community for morning exercise. My father said to me, "Let's race, just run two laps along the square and grass in the community to see who gets there first." .

The game started, and I ran as fast as I could. Dad is jogging leisurely. I proudly thought: I won by running so slowly! However, before I ran half a lap, I was panting and my speed gradually slowed down. Finally, I stopped to wipe my sweat and thought: I'm exhausted! Take a break. Anyway, dad runs so slowly that he can't surpass me. Who knows, in a short time, dad caught up, but the speed was still as slow as at the beginning. He ignored me and ran on. Oh! Not good! He ran the second lap! I began to worry, but I was very tired, so I had to grit my teeth and follow. Just before the finish line, dad ran very fast, so fast! Like an arrow leaving the string.

At the end of the game, my father won. My father looked at me breathlessly and said calmly, "Son, do you know why I run faster than you?"

"Hum, by chance!" I said I was not convinced.

"It's definitely not an accident!" Dad's tone is very positive. "You ran very fast at first, and you were tired in less than half a lap. And I started running slowly, breathing evenly and sprinting to the finish line. In fact, many things in life should be like running. Don't rush for success, take it slowly step by step, and then sprint when it is time to sprint, in order to achieve the final victory. "

My father's words inspired me a lot: in my later life, no matter what happens, I will always remember my father's words, and I will not rush to seek success, but accumulate wealth step by step and strive for the final victory.

New Year's Day is coming, and our school held a running competition to welcome the New Year. "Big shot" Zhang Qi 'ang took part in the competition on behalf of our class.

The stadium was crowded with people and colorful flags were flying. Students came to the playground one after another to watch the game. At the starting line, ten athletes looked serious and prepared for hard training. At this time, I only heard the starter give an order: "Take your positions-get ready!" The starting gun banged and the athletes flew out like arrows. Alas, it's a pity that Zhang Qi 'ang of our class hesitated for fear of "foul" when the starting gun rang, so he ranked sixth!

The students in our class shouted anxiously: "Come on! Zhang Qiang, come on! " Zhang Qi 'ang on the runway was encouraged by the cheers of his classmates and gritted his teeth. His speed gradually increased, and finally he passed four athletes. At this time, Zhang Qiang was stirred by something and fell to the ground with a splash. Our hearts were so nervous that we thought he would lie on the ground or quit the game. However, everyone did not expect that Zhang Qiang did not give up at this moment. He stood up quickly and ran on. I can clearly see the bright red blood on his leg! Zhang Qi 'ang limped and slowed down.

At this time, everyone became very worried. I don't know whether to encourage him to run fast or to feel sorry for his injury. When there was only the last lap left from the finish line, Zhang Qi 'ang burst into amazing strength, and he kept accelerating and accelerating. As a result, the students started cheering again. Our steel master Zhang Qi 'ang finally crossed the finish line and finally won the second place! You know, if most people fall down in the game, they basically give up the game, and Zhang Qi 'ang actually surpassed four players to get the second place with tenacious perseverance in the case of injury! This is a great achievement!

Everyone rushed to the finish line, and several male students ran ahead to help Zhang Qiang. People don't seem to care about rankings. Everyone was moved by his spirit.

This is really an exciting race.

When I was 6 years old, I studied in preschool. I will never forget the running race in that sports meeting.

The game is about to start, and I look at the players who want to play with me. Suddenly, I saw Xu Xiaoli. Oh, my God, she is a famous "Scud"! Running with her, no matter how fast, can only run second. I was in a hurry, but in order to hide my panic, the surface was extraordinarily calm. The referee shouted, "get ready … run!" " "The players flew out of the starting line. At first, everyone ran fast. After a while, I looked at the players behind me: Huh? Where is Xu Xiaoli? Suddenly turned around: she ran in front of me! I began to rush forward with all my strength. I saw that my classmates were very interested in my family, and the teacher encouraged me very hard. I worked harder.

I thought: I must not live up to the expectations of teachers and classmates. At the end of the game, I was neck and neck with Xu Xiaoli. At this critical moment, an evil thought flashed through my mind. Think: So I will not live up to the expectations of my teachers and classmates. However, if this happens, Xu Xiaoli will be hurt. If I don't do this, I won't get the first place. What did we do without thinking too much? I put out my foot and said, "Ah!" Xu Xiaoli tripped over me. I looked back at her face: full of tears and sweat. I really want to help her, facing the cheers of teachers and classmates. I have to make up my mind and rush up ... "Congratulations! Classmate, you won the first place! " The referee said to me. "Zheng, you can run!" "You are amazing ... my classmates and teachers praised me, but I was not so happy. Looking at the back of Xu Xiaoli being helped back to the classroom by his classmates, my heart is half cold.

One day, I heard from my mother that I was going to transfer. At that time, I told Xu Xiaoli everything. Keep telling her I'm sorry. She not only doesn't blame me, but also asks me to be friends with her. Of course, I promised her.

From then on, it was Xu Xiaoli who told me not to do anything against my conscience. It also taught me to tolerate others.

That incident really impressed me all my life.

At 9 o'clock, the 50-meter runway was packed with teachers and classmates. They shouted with the gunfire: "Come on, come on, come on, hurry up ~" and ran around. Some people sighed and some laughed. Even the teacher is crazy with the students regardless of the image.

At 9: 30, I heard the broadcast: "In five minutes, the women's 50m times 4 race, please gather on the runway." I follow my classmates. When I heard the teacher read: "6 1 19 to the third runway, 6 1 19 to the third runway."

"Take your positions and get ready." Just listen to the touch. They rushed forward quickly, ran back and forth four times and came back in a minute. I was relieved to see that they were not very tired when running. I think time flies. Actually, it's 1 minute, and it feels like 100 minute has passed. It was my turn soon, and I stood up.

With a bang, we rushed forward quickly. When we ran to the edge, many people stood on us, and their eyes surrendered to us. Cheerleading classmates shouted: "Come on, come on." I felt good when I finished the first 50 meters, the top two. When I finished the second 50 meters, my feet were a little weak and my speed slowed down ... obviously. When I was ready to run the last to 50 meters, my feet were completely weak and I couldn't sprint with Ben. Finally, when I was about to sprint, I leaned forward somehow and almost fell down, which made me fall to the last place. Then they rushed in front of me.

Seeing the teacher waving to me in front of me, I also know that it means to tell me to hurry up. But I'm running out of energy now, and I can't run at all. I crossed the line and knelt directly on the teacher. If I don't kneel, I will kneel. After a while, I went to the surrounding stools and sat down, and my whole feet were weak. I see a lot of people going through the same thing as me. "

On the afternoon of February 9th, the school organized a running competition.

The competition requires six boys in each class to participate in the 6× 400m relay, and six girls also participate in the 6× 400m relay.

In the afternoon, the wind is very strong, but the players are full of energy and high morale, just like little squirrels standing in the cold winter wind, ready to go.

"bang!" With the sound, nine boys have flown out like bows and arrows. Chen Yunyang of our class one lived up to expectations and played a leading role from the beginning. Soon, he left the others far behind. "The second stick starts to run!" I don't know who shouted. The whole class is shouting, "Come on! Come on! " "Class one, win!" Slogan. Unfortunately, he fell to the fourth place. The third stick is on its way. He is the "pillar" of our class, coming and going without a trace. "Super, super!" Some students shouted. "Super, super!" Someone shouted again. Finally, our class came to an end with the sixth place.

The second game is a boy competition in several other classes. I didn't read it. I went to kick shuttlecock with my classmates.

Next is the girls' competition. I hope they can get a good ranking and win glory for the class. "bang!" Everybody set out. I didn't expect the first place in our class to be so powerful that the second place was half a lap behind after running a lap! The next four people also live up to expectations, in our "Come on! Come on! " "Class one, win!" I stayed ahead in the shouting, and the fifth stick was nearly one lap behind the second! The sixth stick is even better. She was on the sports team in primary school, so she easily fell behind the last one by two laps! Our class is firmly in the position of champion with absolute advantage.

Failure is the mother of success. Although the boys were sixth in the front, the girls took the first place! Better luck next time! Friendship first, competition second. Every class will be as United as before! Focus on participation. Don't be afraid of losing, there will be opportunities in the future, just participate!

Friendship first, competition second.