What is Es3? Es3 is E-SPORT3IN 1 (digital sports game, fitness, computer chair in one). On Es3, you can play computer games with full-body exercise and exercise at the same time. You can also do pure routine fitness to exercise muscles in all parts of the body; Es3 is a comfortable computer chair when not exercising.

Es3 adopts the most advanced modern science and technology, and is also most suitable for the increasingly busy modern society. Nowadays, more and more people are busy with work, study, socializing and taking care of their families, and have no time to exercise. Many people have never exercised since they left school, and sports have become a good memory of their school days. Some people only exercise once in a while, but they can't stick to it for a long time, and they can't achieve the effect of exercise at all. In the network society, many people often sit in front of computers, and people become more and more lazy. Teenagers are addicted to internet and games, and the decline of their physical fitness has become a social problem. Many people begin to gain weight after entering middle age, and sub-health states such as three highs, cervical vertebrae, lumbar vertebrae and insomnia follow. Unreasonable diet and lack of exercise have caused a sharp increase in obese people.

In fact, people should exercise. Long-term regular exercise is good for the body and can keep a good figure. It's just that modern people lack suitable exercise methods. Outdoor sports are interesting, but inconvenient. The windy and rainy weather, the hot weather in Leng Xia in winter, getting off work late, the trouble of changing clothes and shoes, the difficulty of parking in traffic jams and the reduction of time spent with family are all restrictive factors. Indoor fitness is convenient but boring. Fitness equipment not only takes up space and has single function, but also is very boring. It usually takes only three days to become a permanent decoration.

Es3 extends computer intelligence to the field of sports, and puts forward the latest concept of "fitness should be fun, efficient, comfortable and convenient" for the first time.

1, fun fitness. Es3 is an interesting "body game machine". Users control computer games with various movements of hands, feet and waist, and experience the fun of the game personally. Matching with Es3 are various body games developed according to the rhythm and characteristics of sports, including action, shooting, competition, leisure, puzzle and other different types. Users exercise their physical strength, endurance, coordination, flexibility and brain reaction ability in an all-round way while playing games.

2. Efficient fitness. Es3 can achieve aerobic exercise similar to swimming, and it is a veritable "land swimming pool" with outstanding weight loss and shaping effect. Es3 has a well-designed body movement mechanism, which can simulate running, jumping, flat pushing, arm bending, chest expanding, back expanding, sit-ups, waist twisting and other fitness actions, so that the muscles of the whole body can be exercised in a balanced way. Es3 adopts full hydraulic shock absorption system, and the motion resistance of hydraulic shock absorber is similar to that produced by water during swimming. The greater the force, the greater the resistance, and the smaller the force, the smaller the resistance. During exercise, the muscles of the whole body are always in the aerobic valve, which consumes a lot of calories without producing stiff muscle blocks and muscle soreness in the later stage. The body shape and muscle lines exercised are smooth, beautiful and elastic.

3. Comfortable fitness. The posture movement and flexible shock absorption of Es3 protect the joints and spine well, without sports impact, the movement will not be harmed. Sitting and exercising won't make people feel tired. Relaxing on Es3 after working at a desk for a long time has a good preventive and therapeutic effect on modern diseases such as cervical vertebrae, lumbar vertebrae and hemorrhoids.

4, fitness is convenient, Es3 integrates multiple sports functions into a chair, and does not occupy any extra space. It is a "mini gym" with the function of a gym, but it doesn't need the space of a gym. When using, you can make full use of your free time, such as after work and before going to bed at night. Es3' s aerobic exercise can be carried out for half an hour every day or every other day, and it can be extended to one hour for people who need to lose weight quickly. Convenient Es3 allows users to have more time to do other things.

How to use Es3 better?

Three ways to show off Es3 fitness:

1, game fitness method: full body movement control game, simultaneous exercise.

Mainly exercise physical fitness, the coordination and flexibility of the whole body muscles and body, and enhance the brain's response ability.

The first issue will present two game operation guides:

1) Thunder Warrior: Pedal with both feet in turn to drive the character to walk and exercise the lower limb muscles.

Push and pull the putter in different directions with both hands, which can shoot the enemy in different directions and exercise the upper limbs and chest and back muscles.

Fasten your braces, bend forward to launch missiles and exercise your abdominal muscles.

Twist the waist left and right to make the back of the chair turn left and right, which can control the body to translate left and right and exercise the muscles of the back.

2) Hamster beating: Beat the mice that appear in five mouse holes on the screen, corresponding to left pushing, left pushing, right pushing, bending, right pushing and right pushing respectively, so as to exercise the whole body muscles in a balanced way.

2, entertainment and fitness method: while watching movies and TV, while doing regular exercise.

Can exercise the whole body muscles more systematically and evenly, and can target certain parts of the body.

You can set up a special folder in your computer, put your favorite movies in it, or use the online movie and TV of a regular operator. Turn on the movie and TV and watch it at the same time, so that you can exercise different parts of your body at different times.

Recommended fitness routines:

The first step: lower limb muscle group exercise. Exercise time 15-30 minutes.

1) Running with both feet in turn can exercise lower limb muscles such as biceps femoris, gastrocnemius, gluteus maximus and gluteus medius.

2) Stepping on the lower edge of the pedal with your toes and stepping with your feet can exercise calf muscles such as gastrocnemius, extensor digitorum longus and tibia.

3) Pedaling with both feet at the same time can exercise lower limb muscles such as biceps femoris and gastrocnemius.

Step 2: Exercise upper limb muscles. The exercise time is 5- 10 minutes.

1) Press and hold the rocker to push forward and pull back. Hands can be grasped forward or backward to exercise upper limb muscles such as brachioradialis, flexor carpi radialis, brachioradialis, biceps brachii and triceps brachii.

2) Hold the rocker to expand the chest and back, and grasp it forward or backward with both hands to exercise upper limb muscles such as pectoralis major, deltoid, brachioradialis, flexor carpi radialis, brachioradialis and back muscles such as trapezius, infraspinatus, latissimus dorsi and rhomboid.

3) Hold the rocker forward, then outward, then backward, and grasp it forward or backward with both hands to exercise upper limb muscles such as pectoralis major, deltoid, brachioradialis, flexor radialis, biceps brachii and triceps brachii, and back muscles such as trapezius, infraspinatus, latissimus dorsi and rhomboid.

Step 3: Exercise the waist muscles. Exercise time 10-20 minutes.

1) Fasten the bandage and bend forward to exercise rectus abdominis, trapezius muscle, serratus anterior muscle and other waist and abdomen muscles.

2) Turn the waist left and right to exercise back muscles such as oblique muscle, rectus abdominis and rhomboid muscle.

3, leisure fitness method: after a long time at the desk, exercise the whole body joints.

It can relieve work fatigue and release work pressure.

Fast and non-sweaty leisure and fitness tricks;

1) Push your legs to the ground at the same time, and at the same time buckle the middle and front part of the ring handle with your hands and jaws, making a circular motion similar to Tai Chi pushing hands. It can increase blood circulation in legs after sedentary, activate shoulder and wrist muscles, and prevent and treat cervical spondylosis and shoulder and wrist muscle soreness.

2) Stick it on the back of the chair, bend to both sides and twist the waist left and right, which can move the lumbar spine and prevent lumbar diseases such as lumbar disc herniation.

Hyun Power Es3 Family Fitness Program:

Es3 is suitable for the whole family to exercise together. You can make a happy family fitness plan for the whole family.

1, arouse children's sports fun and keep him away from internet and game addiction.

Teenagers are in the period of growth and development, and proper exercise is very necessary for their healthy growth.

1) Fitness time can be arranged freely, and intense study can be interspersed to adjust children's intense study pressure.

2) Healthy games, physical strength limits the time to play games, caters to children's playful nature, establishes children's lively and active character, and prevents teenagers from indulging in this social ills.

3) Hyun Dong Happy Fitness Exercise has a good weight loss effect, which is most suitable for obese teenagers with inertia.

4) Hyun-dynamic happy fitness chair has the best sports protection, and elastic shock absorption ensures that the impact on joints during exercise is almost zero, which not only does not inhibit the growth of children like other weight-bearing fitness equipment, but better achieves the goal of growing taller.

2. Arrange exercise time reasonably to lay a good foundation for men's career.

Exercise after a busy day is more effective than any health care product.

1) Choosing leisure and fitness methods after long-term work at the desk can sweep away work fatigue and stay away from cervical and lumbar diseases.

2) When there is plenty of time, such as before going to bed, choose the game fitness method or entertainment fitness method, and keep exercising for half an hour every day, so that a man's tall and straight posture and healthy body will accompany him for life, and he will not lament his big belly and muscle relaxation, nor will he be troubled by various sub-health states.

3) While exercising, you must ensure adequate rest and sleep every day.

3. Create a beautiful and healthy posture and retain the youthful vitality of women.

Aerobic exercise is the best choice to keep a healthy and beautiful figure.

1) Exercise happily for half an hour every day, and you can achieve the ideal effect of losing weight and shaping in one month. Long-term exercise can not only keep fit, but also improve physical function, rejuvenate health and youthful vitality.

2) If you exercise at home, your skin won't get tanned.

3) Exercise can maintain and restore the elastic tension of muscles and skin, and insisting on exercise can keep women from going out of shape after their thirties and forties.

4. Let parents join in. Games and sports make them young again.

1) Games and sports can exercise the brain and body at the same time, effectively prevent Alzheimer's disease and delay muscle aging in the elderly. So you should teach your parents how to use Es3.

2) When outdoor sports such as dancing, walking and Tai Ji Chuan are affected by the weather, Es3 casual games are most suitable for the elderly to exercise at home.

I'll turn around. I hope it can be adopted. Thank you.