Relax and make progress in one day.
Fitness puts more emphasis on mental relaxation. Take yoga as an example. It seeks spiritual peace and relaxes the brain and limbs through physical exercise. To achieve good results, we must completely relax mentally and enter a quiet and happy state of mind.
Usually, yoga practice starts in a hurry after heavy work. It takes some time to adjust your breathing and enter a calm state of mind. Yoga practice on cruise ships will not have these troublesome processes of driving away distractions. Cruise fitness is a part of cruise tourism. Taking a cruise is like staying in a mobile star-rated hotel, completely leaving the troublesome work, the controversial world and the time limit. Visitors can arrange activities completely according to their own wishes, turn off their mobile phones and enjoy uninterrupted holiday life-delicious food, comfortable accommodation, thoughtful service, carefree play, beautiful weather, and watch the sunrise and sunset on the sea under the blue sky. ...
Comments: Compared with usual, bodybuilders can feel a more relaxed atmosphere on the cruise ship and have a more real pleasure and real relaxation mentally. Yoga practice in this mental state can play a more important role in preventing and treating physical changes than regular practice on land.
Under the blue sky and white clouds, the air is fresh.
Most gyms in cities are located in relatively closed buildings, and some are underground or semi-basement. The data shows that indoor pollution is 8 times that of outdoor. Without doing anything, the human body breathes about 18 times per minute, inhales about 200ml of pure oxygen and expels 280ml of carbon dioxide. If there are 50 people in the gym, you need to inhale 10000 ml of pure oxygen every minute and expel 1 of carbon dioxide. Forty thousand milliliters. If these 50 people stay in the gym for 60 minutes, they need to inhale 600 liters of pure oxygen and expel 840 liters of carbon dioxide. Sometimes, especially when the amount of exercise is high, the human body inhales more oxygen and emits more carbon dioxide. When the concentration of carbon dioxide in the air exceeds 8%, there will be discomfort symptoms such as fatigue, fatigue, shortness of breath, rough breathing and asthma.
Due to the ups and downs of the human body during exercise, carbon dioxide and inhalable particles will churn up and down, making the air more turbid. On the cruise ship, most indoor venues are built on the side of the ship near the window, and the space is relatively open, and the air circulation system directly circulates with the outside world. The fitness equipment is also provided with a plurality of windows, which also gives people a sense of freshness visually.
Comments: The biggest advantage of cruise fitness is that it can provide a fitness venue with sea breeze at the scene, and send out the most primitive air at any time-kicking and stretching in the face of time, without worrying about gas circulation and exhaust emissions.
Face, imagine such a day
In the morning, the stretching exercise on the deck kicked off, and I waited in the gym at 9 o'clock; There are water aerobics and classes at noon, and you can also sign up for golf and table tennis competitions. You can also go swimming at night, when the whole sky and swimming pool are yours. When you are tired, soak in the pool and watch the stars, then go back to your comfortable room and have a good sleep in the gentle tremor of the cruise ship.
My testimony: Cruise fitness can enjoy high-quality personal service. Enjoy the leisurely feeling of roaming at sea, which is a taste experience that conventional fitness can't bring. Facing it, fitness is so enjoyable. ...
A comfortable cruise ship,