1. Plain water is the simplest supplement.
During exercise, water is lost. Therefore, supplementing water is the primary task after exercise. Other lost ingredients can be replenished after exercise. Water is the source of life and an indispensable element for our human body. It is necessary to make up for our shortcomings. At this time, when our body is short of water, we can drink white card water in time to make up for it.
2. Salt water or sports drinks.
Remember to rest and replenish water every 15 minutes to half an hour after exercise. In the case of severe water shortage, muscle weakness, nausea and vomiting, add half a spoonful of salt to the drinking water to supplement the lost salt. Don't drink too much. The correct speed of drinking water should be sipping slowly, so that the body can achieve good absorption effect. The main electrolytes in sweat are sodium ions and chloride ions, and a small amount of potassium ions and calcium ions. Under long-term exercise, the content of sodium in the lost sweat is the largest, and the loss of sodium ions and chloride ions can not adjust the physiological changes such as body fluids and temperature in time, which may not be enough to cope with the loss of electrolytes.
3. Alkaline drinks.
During strenuous exercise, the heat in the body increases, and sweating is the main way to dissipate heat. After sweating too much, you need to replenish water in time, otherwise it will not only lead to fatigue and disorder of body temperature regulation, but also lead to the accumulation of acidic metabolites, which will lead to fatigue and decreased exercise ability. Therefore, the drinks suitable for sports are alkaline drinks with sugar content less than 5% and inorganic salts such as potassium, sodium, calcium and magnesium.