Eat more tomatoes, drink more warm water, and make up with Wuzi Yanzong Pill. The following methods are used for exercise. During the Jiajing period, the Jianghu thief was given a strange trick in his early years. After he was over 90 years old, he was still strong, not only killing people, but also raping women frequently. Later, he was arrested and executed. The official asked, "You are 90 years old, and your talent has not been lost. What's the difference? " A: "I don't know whether bricks are bricks or not when the soil turns into bricks. It will last for thousands of years, and it is all firepower." The government promised him that if he gave the secret law, he would not die, and later cows changed from evil to good. Hennian 152 years old, died without a disease. Its method is to massage 10 minutes on your own acupoints with several special techniques every day. As long as you massage carefully according to the method, 100 days will have a significant effect. The method is divided into two stages, which are performed at several acupoints every morning and evening. These two stages are both independent and unified. Both the first stage and the second stage can be practiced. Now let's introduce two techniques used in the first stage: The first technique: (1) Before getting up every morning and before going to bed at night, the pillow should be as low as possible, the legs should be straight naturally, and the feet should be shoulder-height. (2) Hold the scrotum with your left hand and gently press two testicles, spermatic cord and penis root, which has slight pain and tolerance. A woman massages her breasts with her left hand. (3) Press the navel with the thumb of the right hand, press the back of the middle finger with the index finger, and massage back and forth for 7 minutes with the belly of the middle finger along the straight line from the navel to the penis root. Massage speed can be slowed down for a few days, and then gradually increased to about 100 times per minute, once and for all. This is an extremely important technique, a necessary means to start the true yang and make it run, and also an important method to strengthen the yang. The second trick: after practicing the first trick, continue to lie flat on the bed, put your fingers together, take the navel as the center, massage 8 1 turn counterclockwise with your left hand and 8 1 turn clockwise with your right hand. This is an important way to strengthen the spleen and stomach. Hmly.com people in Dark Horse Paradise can only cure 10-year-old stomach diseases by this method, and occasionally there will be food stagnation. This method can achieve immediate results. It takes about 10 minutes to practice more than one of the two techniques, and it takes about 15 days to do so. Old and weak people will increase appetite, reduce nocturia and improve sleep, and most patients with gastric ulcer and chronic gastritis will be relieved. Impotence patients need to persist, and it usually takes about three months to start to take effect or recover. Young and middle-aged people are more fit, energetic and sexy. -> if you want to improve relatively, you can get obvious fitness effect by practicing alone for four months. Long-term exercise can prolong life and eliminate all diseases. In the first stage, we should pay attention to the following points: (1) First, the force of the right middle finger should be appropriate. If it is heavy, it will scratch the skin, but if it is light, it will not work. It is a natural phenomenon that some papules and thick cocoons appear on the massage part under the navel, which will peel off and heal in a few days. (2) The fingers, palms, wrists, elbows and shoulders of the right hand are sore and uncomfortable. As long as you persist, you will naturally get used to it in about ten days. (3) After about 20 days' practice, a normal man, not a patient with impotence, will erect his penis at midnight, and it will be unusually firm. At this point, he should refrain from sexual intercourse. He would rather have nocturnal emission than have sex within 50 days, but fundamentally, he should keep the true yang secret. Pingyang's method is to eliminate distractions when the penis is erect, close your eyes and relax the perineum. After a few minutes, the penis will be weak and can't be lifted. -> the power of desire, Yuanyang long-term filling, healthy body day by day, is the key to practice this skill, that is, to achieve longevity and fitness.