Lead: There is no hurdle in life. Torturing yourself with emotions will not make you better, but will only lead you into a vicious circle of negative emotions. Don't have a hard time with emotions. Your emotions should be decided by yourself, instead of letting them get out of control and be at the mercy of your emotions. When you are in a bad mood. Can exercise give vent to emotions?

Can exercise give vent to emotions? Article 1 1, different sports can really adjust different emotions.

Through exercise, the brain will secrete a peptide that can dominate psychology and behavior. One of them is called "endorphin", and scientists call it "happy element". It acts on the human body to make people happy. When you are in a bad mood, choosing the right exercise can make you feel better more effectively.

2. strenuous exercise will not relieve bad mood.

Many friends like to adjust their emotions through strenuous exercise when they are in a bad mood, thinking that strenuous exercise can dispel bad emotions. In fact, strenuous exercise is not effective in regulating emotions. Because strenuous exercise can strengthen blood circulation, accelerate brain nerve movement, not only relieve mood, but also aggravate mood fluctuation.

Remember not to get hurt when you exercise when your mood is unstable.

If you are angry and not calm, you can't master the amount and time of exercise. If you exercise too much and move too hard, you are prone to accidental injuries. Excessive exercise can also hurt the body. It is suggested to choose a reasonable exercise mode according to your own situation and time schedule. After distracting and calming down, we gradually transition to more exercise.

Can exercise give vent to emotions? 2 1. Know and understand emotions.

Emotions from excitement to depression, from tension to relaxation, from joy to sadness, these are not black and white polarization. For our ordinary life, the mood is stable, neither excited nor depressed. Only when external events happen occasionally will our mood fluctuate towards a certain pole.

Step 2 locate your emotions

It is very important to locate our emotions. If you have mood swings, you should clearly understand what mood it is. For example, I feel depressed and sad now. If you can't accurately identify your emotions, it is easy to amplify the accumulation of negative emotions.

Step 3 ask yourself about your emotions

If you feel uneasy, ask yourself a question: Why am I angry? You will find that I think things too badly. Learn to evaluate, and then the next time you encounter a similar situation, you will be easier to control.

4. Accept and face emotions

Every one of us may have a crisis. It is an event that we can't control and handle. The moon is full, sunny and round, people are born and die, and they are compassionate. This matter is old and difficult. Faced with such a situation, try to think from the dimension of time and imagine yourself looking at this matter five years later. What will happen? In fact, everything will pass. Just now, I don't know what to do.

Can exercise give vent to emotions? 3 1. Practice boxing when you are angry

Boxing is a high-intensity aerobic exercise. Playing sandbags and other actions can sweep away nervousness, anger and other emotions and put out inner anger. However, strenuous exercise with negative emotions is easy to get hurt, so we must pay attention to the uncomfortable signals sent by the body during exercise.

2. Practice yoga when you are stressed.

When you feel stressed and anxious, yoga can promote the release of stress and improve the quality of sleep. If you add meditation and deep breathing, the effect will be better.

3. Go running when you are depressed and pessimistic

Running can improve brain function, protect the heart and promote deep sleep. Run when you are depressed and pessimistic. Running will release a lot of endorphins and adrenaline, which will make you feel happy.

4. Go swimming when you are sad

When you are sad, immersing your body in a pool of calm water will make the depressed mood disappear with the waves.

5. Go cycling when you are carefree and happy.

Looking at the beautiful scenery and breathing fresh air when riding a bicycle will make people feel more comfortable and release energy and vitality.

Get out of the misunderstanding

Let's look at depression. Depression mainly comes from two aspects. First, it comes from people's internal physiological factors, such as low endocrine in the central nervous system or internal personality factors. Second, it is caused by external pressure, such as asking too much of yourself to achieve your goals, or losing loved ones, or working under too much pressure. Mainly manifested as: lazy for no reason, not interested in anything; Melancholy, depression, depression; Sentimentality, anxiety, fidgeting, and even negative thoughts of "life is worse than death".

For these bad emotions, it is undoubtedly futile to try to dispel them through strenuous exercise. But this doesn't mean that exercise can't regulate mood. Research shows that physical exercise has obvious curative effect on some psychological diseases, which can not only make people have physiological and psychological changes, change the content of hormones in blood, but also change the autonomic nervous system.

Moreover, fitness exercise can also make people feel a sense of accomplishment and control over themselves, thus alleviating psychological depression. Practice has proved that relaxation exercise can adjust emotions, resolve bad emotions, have catharsis function, release inner depression, forget troubles, and bring physical and mental pleasure.

Therefore, if you want to relieve depression through exercise, you might as well choose those sports or activities with moderate intensity, low intensity and strong entertainment, such as music aerobics, brisk walking, brisk walking, ballroom dancing and group ball games. Everyone can choose a reasonable fitness method according to their own situation and time schedule. After distracting and calming down, we gradually transition to more exercise. If you find that your tension and pressure mainly come from study or work, you can take part in some group sports, such as aerobics and skipping rope, so as to get the pleasure of cooperation.

Can exercise give vent to emotions? Experts believe that lack of exercise is one of the causes of depression, and running is aerobic exercise, which can not only exercise muscles, but also strengthen the functions of heart, lung and circulatory system. At the same time, running distracts attention, and the discomfort caused by depression is ignored. Studies have also shown that the cause of depression is the lack of hormones secreted by brain neurons except the medulla of accessory kidney. When running, this hormone increases, so it can eliminate people's depression.

In film and television works, it is common to see the protagonist in a bad mood and then run wild. Most viewers don't think this kind of lens is real. However, some studies have shown that if you really encounter unsatisfactory things in real life, letting go of running can really eliminate people's depression. Lester, a professor and psychotherapist at the University of Wisconsin in the United States, concluded that running is a reasonable prescription for many patients with depression, because it is simple, has no side effects and can keep fit.

Can exercise give vent to emotions? In this era, many people are under great psychological pressure because of too much work pressure. They need to find something to release their inner pressure. Exercise is a way for them to release stress. Many people choose to participate in sports after work. Some people play basketball, some people play football and some people like playing badminton. Every exercise has a different method. These exercises can really release our inner pressure, but if you ask me, running is definitely the first exercise that can help us release pressure, and it is also the most effective and direct exercise.

People who like running have such a feeling that there are many things and troubles every day. Some things will be very uncomfortable if they are accumulated in my heart for a long time. If there is no place to vent, sometimes you can only bear it silently. In fact, this is a very unhealthy practice, which will make us more and more worried and it is easy to keep the disease in our hearts. If you find an exit at this time, it will be different. Running is such an exit.

When we feel very upset and have a lot of unpleasant things in our hearts, we should go running at this time. Try to run once, and the pressure and troubles in your heart will evaporate with sweat. After running once, we will feel much more comfortable, and all the uncomfortable things in our hearts will disappear with our sweat in the wind. We felt very comfortable, and our troubles disappeared like a gust of wind. Running has this effect.

Can exercise give vent to emotions? Many people think that people who exercise regularly and always run to the gym are mostly trying to lose weight, so some people who think they are thin enough, healthy and painless will think it is unnecessary to do so, but do you know? In fact, the benefits of regular exercise go far beyond this.

1, give up because your brain surrendered first.

Your muscles are stronger and more durable than you think. You gave up because your brain surrendered first. So before you want to shout tired after the next exercise, please realize that this is your brain and inertia. Only by "subduing" your brain will your body be completely dominated by you and continue to move.

2. Exercise can really readjust your mood.

Exercise is one of the best treatments for depression, so some people like to go to the gym when they are in a bad mood. During exercise, the concentration of serotonin in the human body will increase, producing endorphins and adrenaline, which will directly enhance positive emotions, relieve stress and depression, and increase happiness.

Exercise can make you forget your troubles for a while.

Once you start exercising, running, yoga, boxing, etc., you have no mind or time to worry about it. At least during this time, you can get rid of those troubles that you can't control.

4. Exercise can set the whole day as a healthy and active mode.

When you are in a bad mood or feel decadent, you will be more likely to want to eat junk food or take-away food without nutrition, and you will be too lazy to cook it yourself. On the contrary, if you start exercising early in the morning, you will be set to a healthy and positive mode in the next day, which will not only be more active, but also affect your diet, and you will be more inclined to choose healthy and balanced food.

Exercise is the best and healthiest way to vent.

Some people will vent their anger on their families, some people will endure internal injuries all the time, and some people will turn grief into appetite. Either way, it will cause more problems for a long time. So if you are in a particularly bad mood next time, go to the gym. Besides running, you can also choose some antagonistic sports, such as boxing. Now more and more women are learning boxing to keep healthy.

6. Exercise can sober you up more than drinking coffee.

Some people drink a cup of coffee every day when they get up, otherwise they will feel that the whole person is not awake, but is coffee really as refreshing as you think? It's no use drinking too much coffee, there are too many. Want to make the brain wake up faster and make the whole person more energetic? Then sports meeting is the best choice.

7. Make you feel confident in an instant.

How do you feel when you exercise until you sweat, then take a comfortable bath and leave the gym? You don't have to have an immediate effect on your appearance, but you will have a sense of pleasure and confidence when you leave after careful exercise. In the long run, regular exercise helps to shape. If you stick to it, I believe you will have more and more confidence in your appearance.

8. Make your brain healthier and perform better.

Doing exercise can not only exercise your body, but also benefit your brain. Through exercise, human blood flow will increase, which will directly affect the brain and make it work better. This is why I feel more focused and clear after exercise, so I will be more efficient at work and have a better memory. In the long run, it will stimulate the regeneration of brain cells and help prevent Alzheimer's disease and Parkinson's disease. People who exercise regularly are less likely to suffer from depression or anxiety than sedentary people. I believe everyone will understand and agree with this, right?

9. The passion of sports will force you to accomplish the "impossible" task.

Some things are usually too lazy to do, but the excitement after exercise will make you more efficient and proactive. Just as exercise makes you more inclined to choose healthy food, these are the same.

10, it is easier to be creative after exercise.

If you are a creative person, you really can't stop exercising. After two hours of exercise, you will have more inspiration. If you feel that you have run out of Jiang Lang, you might as well use this method to stimulate your creative cells.

1 1. Going to the gym every Wednesday night will make the working day go faster.

Although it is psychological, it is very effective. The most painful thing every week is Monday, because you have to wait for five days to rest, but if you arrange charging fitness on Wednesday, the situation will be very different. On Monday, you will tell yourself to go to the gym the day after tomorrow, go home to sleep after fitness, and wake up to find that you can rest the next day. This illusion will make you feel better and feel that time passes faster.