Exercise is the most scientific and green way to lose weight, and exercise is one of the healthiest ways to lose weight. There are many ways to lose weight by exercise, but because people's physique is different, the methods of losing weight by exercise are also different. So, among the common ways to lose weight by exercise, which one is suitable for you? Next, let's take a look. 1. Mass calisthenics: recommended index ★★★★★★★★★ The scope of physical activities involves every joint of the whole body. In the 50-minute course, bodybuilders are encouraged and driven by music, lighting, coaches and partners to carry out rhythmic and step-by-step aerobic exercise. It can burn a lot of fat and improve the cardiopulmonary function of participants. It is the first choice for losing weight and maintaining physical fitness and body shape. ☆ Not suitable for people: cardiovascular, hypertension, diabetes and other patients are not easy to choose. 2. aerobic dance-Latin aerobics: Latin aerobics such as recommended index ★★★★★ Jazz aerobics; SALSAAEROBICS et al. These aerobic dance are characterized by a lot of hip movements, especially the effect of reducing waist and abdomen. ☆ Not suitable for the crowd: people who have no dance foundation and poor coordination are not easy to achieve fitness results. 3.kiCKboxingAerobics: recommended index ★★★★★★ This project is an aerobics that combines the characteristics of music, dance, boxing and fighting. The difference between fighting aerobics and boxing is that the former aims at fitness, while the latter aims at winning the game, which makes it easier to get hurt and is not suitable for the public. It is a supplement to fighting or aerobic exercise. It can improve self-confidence, muscle coordination and necessary skills and flexibility. ☆ Suitable for crowds: Because it is not a competitive sport, most people (men, women and children) can go to aerobic dance. 4. Recommended index of 4.AEROBICDANCE ★★★★★★★ ★ On the one hand, it can consume more calories, on the other hand, it can do aerobics with many dance movements, unlike aerobics movements. It has many styles, which are divided into aerobic dance, hip hop, funk and salsa according to the different characteristics of action music. ☆ Suitable for people: fitness people who have a dance foundation and aim at improving their temperament and maintaining an elegant figure. 5. Fitness ball: Recommended index ★★★★★★★★ Fitness ball was first used as a rehabilitation medical device in Switzerland. After that, the fitness ball was spread to Australia, Europe, the United States and other countries to treat diseases such as low back diseases, neurological disorders, knee and shoulder rehabilitation, posture correction, and patient balance improvement. Because of the improvement of some muscles (waist, back and pelvis), this sport has also been widely promoted. Fitness ball is no longer just a physical therapy, but also a new fitness exercise. ☆ Suitable for people: suitable for all people who need rehabilitation treatment, with good fitness effect, especially for the exercise of spine and pelvis; Fitness ball has a good function of injury recovery and rehabilitation (it has a significant effect on low back pain diseases). It is safer to exercise and is not easy to get hurt. It can also improve the flexibility, strength, balance, posture and cardiopulmonary function of people (including patients and injured people). ☆ Not suitable for people: not suitable for people who are overweight and want to lose weight. 6. aerobic dance: FUNK and HIPHOP: Recommended Index ★ funk and hip hop are aerobic dance with free dance style. Easy, free and changeable movements can improve the coordination of exercisers and achieve the purpose of fitness. ☆ Suitable for the crowd: suitable for teenagers and people with good coordination. 7. Yoga: Recommendation Index The original meaning of the word yoga is "integration" and "harmony". In ancient Tibet and India, yoga was intended to pursue the unity of self and God. Yoga is not a competitive competition dedicated to the pursuit of physical difficulties and postures. True yoga is a life style of self-cultivation. In many cities in China, yoga is like a fashion symbol, and practicing yoga has become synonymous with health in many people's minds. ☆ Suitable for people: suitable for people who want to relieve stress and adjust their mood. 8.spinnig: Recommended index ★★★★★★★★ is one of the most popular aerobic fitness programs in Europe and America. Some people call this sport "dancing on a bike". Through exercise, the wheels can keep rotating, and the exercise load can be adjusted by itself. The amount of exercise can be large or small, easy to learn and practice, full of movement, and achieve the effects of reducing waist and abdomen fat, bodybuilding lower limbs and improving cardiopulmonary function. ☆ Not suitable for people: not suitable for people with joint pain and poor physique. Exercise is one of the healthiest ways to lose weight.