I started to get in touch with fitness or exercise from a weak chicken who never exercised, and then it had a certain effect.
I was weak from childhood, and my arms and thighs were like bamboo poles. Long-term emaciation makes me look fragile. As a man, I am too weak to give women a sense of security. In addition, because of weak constitution, taking a long-distance bus for 2 hours will always make you dizzy and feel queasy. After running for a few steps, you will have a stomachache and people will be afraid of the cold. It's autumn, and you can't stand the cold.
Later, I found that I couldn't do this, so I started to exercise and wanted to be stronger.
I made myself the simplest training plan and diet plan, which is easy for most people to do. Do push-ups at least every day, not every day, but every day. Make a few in the morning and a few before going to bed at night. Eat more beef and insist on eating an egg every day. After doing this for more than a month, I found that my weight has increased by 10 kg, my arm muscles have lines, and my chest has become thicker. It looks a little manly.
After fitness, I found that my previous physical problems were gone. For example, I'm not carsick, I'm not afraid of the cold, and even mosquitoes rarely bite people (mosquitoes used to like to suck my blood) ...
So to sum up, it is good to do more exercise.
How long does fitness have an effect?
I don't know whether you want to lose weight or keep fit.
Of course, as long as you persist in fitness exercise for a long time, you can basically achieve these two effects.
There are many kinds of fitness exercises. My personal choice of exercise is running. The previous weight 185kg is too fat. I can't run at first. In the meantime, I chose to run away. About three months later, I lost more than ten kilograms, because strenuous running is also a fast-paced exercise. Later, when they were able to run, they all turned away. My weight has basically dropped to about 150. In the third year of running, my weight has been kept at 140 kg until now. I am nearly one meter tall and my weight has been kept at 140 kg. This is the thin type now.
Usually don't want to compromise when eating. As long as you persist in patient exercise for a long time, you will certainly achieve the desired results.
In fact, the process of slimming and shaping is very long. That's how I got here myself. The first time I stepped into the gym was in 2065438+April 2008. I didn't know what I was going to do, so I listened to the coach's guidance. It turned out that I needed to gain muscle and shape, so I started a directional fitness road.
As for the effect, it may be that I am slow. I arrange to go to the gym to exercise three times a week. It took me almost half a year from the most basic hip and leg training to the equipment. With the effect in the picture, of course, this middleman is also very hard. In addition to exercise, there is also food cooperation. It is said that eating depends on practicing three points and eating seven points, so eating is also very important.
Then go to sleep. I stayed up all night before exercise, and basically fell asleep after 2 o'clock in the middle of the night. Even the bad habit of staying up late was changed after contact with fitness.