The prefrontal cortex of the brain is very important for decision-making, attention, attention and personality. The two frontal lobes (hippocampus) can form and preserve long-term memories of facts and events. Every time I sweat, my mood will be good, my energy will be good, I can concentrate and keep my attention, and my long-term memory will be better.
Exercise is the best and most revolutionary thing you can do for your brain at present.
First of all, it has a direct impact on your brain. Every exercise you do will immediately improve your neurotransmitter levels, such as hippocampus, serotonin and norepinephrine, which will immediately improve your mood. A simple short-term exercise can improve your ability to divert attention and concentrate. This process can last at least two hours. Exercise itself can improve your reaction time, which means you will move faster, but these direct effects are short-lived, and it can only help you for a while. But you can achieve long-term results by changing your exercise habits and enhancing your heart and lung function. These effects can last for a long time because exercise changes the anatomical structure, physiological function and function of the brain. Exercise can produce brand-new brain cells, increase the number of new brain cells in hippocampus and improve long-term memory.
Secondly, in neuroscience research, the most common finding is the effect of long-term exercise, which can improve your attention or improve your prefrontal cortex alone. Not only can you concentrate better, but you can also increase the number of your hippocampus.
The third reason is that you can not only get instant happiness, but also maintain it for a long time, so you get emotional transformation neurons that can exist for a long time. But in fact, the most revolutionary thing about exercise is its protective effect on the brain. You can imagine the brain as a muscle. The more you exercise, the stronger your hippocampus and prefrontal cortex. They are the two areas that are most prone to neurodegenerative diseases and diseases. With the increase of age, cognitive ability tends to decline. Therefore, increasing exercise can not only prevent dementia and Alzheimer's Harmo syndrome, but also build the strongest hippocampus and prefrontal cortex, which can effectively reduce these diseases. You can think of exercise as an extra pension plan for your brain.
The first principle is that you need to exercise for at least 30 minutes three or four times a week, including aerobic exercise, which can make your heart rate faster. You don't need to walk into the gym or get an expensive fitness card. You just need to walk around the community as far as you can. If you see the steps, walk up them. These energy concentrations are the same as those in aerobic classes, just like those in the gym.
Finally, introducing exercise into your life can not only make you have a happier and more secure present life, but also protect your brain from incurable diseases, thus changing the trajectory of your life and making it better.