Male 184, weight 148 kg. Can he build a model after a year's exercise? Abdominal muscle sit-ups
Biceps and triceps push-ups.
Dumbbell weightlifting exercise biceps
Running, leg exercises, and grip strength training, forearm muscles, otherwise it will be uncoordinated.
The most important thing is to stick to the face up, which is not bad.
I practiced from 120 to 1 10 for a month. Because I am thin, my muscles are fine now.
But very soft. Can't pinch. You can only watch-
Male 183, weight150kg. What is his figure like? Not fat. Brother 178 cm, 140 kg, well-proportioned figure.
In addition, it depends on physical fitness, face shape, skeleton and so on. In fact, as long as you are healthy and coordinated, you can.
The boy's height 187 and weight 100 kg. How to exercise and gain weight? Eating only vegetarian dishes can grow meat, but in order to balance nutrition, I suggest you eat more fruits and vegetables instead of just a few vegetarian dishes.
Exercise and push-ups have certain effects, but they are not comprehensive. You can only exercise some muscles, not just push-ups.
If you really want to exercise and increase your muscles, I suggest looking for the book Prisoner's Fitness. There should be an electronic version online. The above method is good, and you don't need to go to the gym, and it is step by step. The intensity of the previous exercise is small, and it can also play a role in fitness. If you want to increase your strength, you can always go to the advanced stage step by step.
I am a boy. I 177 weigh only 120 kg. How can I exercise my body? Run 2 kilometers before going to the gym. Eat more beef and dairy products in your diet.
Male students' height 178 and weight 130 kg. How is his figure? Thin type
The problem for boys to lose weight is to lose weight. I used to weigh 160 kilograms, especially in my legs and stomach. The gym has been reduced to nearly 130 in half a year, with the fastest weight loss in the first two months. I have been in the gym for two years now, and my weight has basically not changed. This is an ideal type to test my weight and body mass index test.
In short, I suggest you do more aerobic exercise.
Otherwise, even if you do 200 sit-ups a day, you won't see your abdominal muscles for three years.
The reason is that the fat content is too high, and the fat covers the muscles. How to look at muscles without consuming fat?
Sit-ups are anaerobic exercises, a way to exercise strength and muscles, and can't lose fat, so it's not a matter of desperately making up. It is good to have determination, but the wrong ways and means often backfire. By the way, you can easily achieve your goal step by step every day.
And fat can't be turned into muscle, it can only be consumed.
Aerobic exercise can consume fat, and jogging is the best way to exercise. The gym can choose aerobic equipment such as treadmill, elliptical machine and spinning bike to reduce fat. But no matter how you exercise, the duration must be long, not less than half an hour, otherwise it will have no effect, because aerobic exercise begins to consume sugar, and then consumes fat after consumption. This process usually takes more than 20 minutes. Teacher Luo of New Oriental has a trick four times a week. It is a truth to jog for 20 laps on the playground every time, and then eat tomatoes when you are hungry. It's just too much exercise, but he can lose 50 pounds in 50 days, and I still admire him.
It's actually diet. Dieting can be appropriate during fat reduction, but nutrition should keep up. About 500ml of pure milk or skim milk every day should be enough.
Anaerobic exercise can be put before aerobic exercise to exercise muscles and strength, which can consume more sugar and make the latter aerobic exercise enter the fat-reducing stage faster. Anaerobic exercise is not limited to lifting dumbbells, but should be a comprehensive exercise. And as long as you exercise, not only will you consume fat, but your muscles will also be consumed unconsciously. After muscle consumption, your basal metabolism will decrease, so even if you eat as much as before, your weight will only increase faster, so moderate muscle exercise must be better.
It is difficult to form a habit. Psychology has a special saying that when a new habit is formed in the first 1-3 months, you will be constantly troubled and even annoyed by the influence of the old habit. You must not give up halfway at this time. As long as you get used to new good habits physically and psychologically, you will become more and more energetic, because this is a victory of your willpower and your own victory over yourself. If possible, it is suggested to play more basketball or climb mountains. Outdoor activities can enhance the agility of our nervous system, especially for students in the growing stage, which will benefit you for life. Health is the capital of revolution, friends will leave and parents will grow old. In the future, only our bodies will accompany us all our lives. It is more cost-effective to spend some time exercising in the golden stage of growth. In foreign countries, students are free after 3 pm. No matter how well they study, no matter how much money they have, it is useless if they are in poor health. There is a European proverb that "a healthy beggar is happier than a sick king". Only with good health can we have the energy and physical strength to do what we think is worth doing.
Finally, it is important to keep exercising. As long as you persevere, it will definitely have an effect. I wish you success ~ ~!
Can a man's height 185cm and weight 64KG be exercised to become a model? What should I do? You are too thin. 168 weighs 66 kilograms. Fitness for 3 years. As long as you go to the gym and ask the coach, you will naturally eat a lot during exercise. It will be strong.
Do girls like the height and model figure of boys 183? Generally speaking, boys who are tall and well-proportioned will be favored by girls, but only by girls. The boys a girl likes are ultimately people who really like her, so a good figure is only superficial. The most important thing is whether you are sincere to her heart.
The boy is 178 and weighs 78kg. Is he thin? A body like a rib? Not thin, if you don't have a belly, you should be strong.