Muscle growth lies in three aspects: training, nutrition and rest. Nutrition should pay attention to the intake of enough protein when push-ups, that is, meat, eggs and beans (each meal should have a dietary weight of 1/4). You need to sleep at least 7 hours every day.
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Matters needing attention in female students' chest training:
1, using weight changes to stimulate the chest. Otherwise, when maintaining a light weight and high frequency exercise mode, there will not be much change, and physical adaptability is unimaginable. Trying a little higher weight will increase muscle strength and health.
2. It is necessary to keep the repetition of 8- 10, and bench press on the flat plate and tilt the barbell upward. When flying with dumbbells, the repetition times of each group are 10- 12.
3. The number of perfect groups to gain strength is 2-3. Too much or too little can't achieve the effect you want.
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