I usually eat salad for dinner to lose weight. Eating salad to lose weight does not mean that you can only eat grass. Here are two effective meat and vegetable salads that I often eat:

First of all, chicken quinoa fruit and vegetable salad

1, food preparation: main ingredients: chicken breast, quinoa, purple potato, tomato, avocado, arugula, lettuce and nuts; Seasoned olive oil, salt, oil vinegar and black pepper.

2, the production method:

(1) Wash tomatoes with clean water and cut them in half; Peel avocado and cut into small pieces; Wash and tear arugula and lettuce into small pieces and put them on a plate for later use.

(2) pat the chicken breast with the back of a knife and marinate it with a little salt for about 20-30 minutes.

(3) put quinoa into a pot, add clear water, and do not cook quinoa; After the water boils, turn to low heat and cook for about 15 minutes, then take out and drain.

(4) Take another pot, pour water into it, boil it, steam the purple potato, take it out, peel it, and cut it into small pieces for later use.

⑤ Cook the chicken breast with hot water, and then take it out and slice it.

Remarks: Of course, you can also choose to fry the chicken breast in a little oil according to your personal preference, but scalding it with hot water can reduce the calorie intake to a greater extent.

⑥ Sprinkle quinoa and nuts on the surface of chicken breast, add a little oil vinegar, salt and black pepper, and serve after stirring.

Second, salmon and vegetable salad.

1, food preparation: main ingredients: salmon pieces, tomatoes, carrots, onions, cucumbers and arugula; Seasoned olive oil, salt, black pepper and lemon.

2, the production method:

① Wash and tear arugula into small pieces and put them in a dish; Peel and shred carrots and onions and put them on arugula for later use.

② Thaw the salmon pieces and drain the water.

(3) Take a pot, add a little olive oil, put the salmon pieces into the pot, sprinkle a little salt and black pepper, and fry the salmon until golden on both sides.

Remarks: If you like to eat sashimi, you can also choose to slice the salmon raw, which can not only keep the fish delicious, but also control the calorie intake. But if you can't guarantee its freshness, my personal advice is to cook it before eating it.

④ Finally, add a little olive oil, salt, black pepper and lemon juice, and stir well to enjoy.