Now that I have decided to exercise well, I don't want my efforts to be ineffective, but there are many things that need to be paid attention to in order to be effective, among which planning is a very important part, that is, planned fitness and unorganized fitness mentioned above.
The reason why fitness needs to be planned is to let yourself know what time you spent doing and what experience you accumulated for yourself, rather than leaving it behind after finishing. It is difficult to make progress, so this is the importance of planning.
Then there are no rules and regulations. Simply put, there is no plan, just do it, or practice with others completely. In the process of fitness, you don't have any ideas of your own. Over time, you not only have no exercise effect, but even you don't know how to get hurt.
When you exercise, you should have your own ideas, so that you can make appropriate adjustments to your plan in time according to your physical condition and get better results, because only you know your physical condition and fitness experience best, at least don't feel too uncomfortable.
Fitness planning is divided into three parts. The first is to have a clear goal, just like knowing what you want before doing anything, such as the simplest way to lose weight, so that you can know what to do to achieve this goal.
The second part is the plan. You may have seen many fitness programs, but there is never one that suits you, because what you see is not tailored for you. First of all, you need to know how much time you have and how many fitness tasks you can complete. It is a good plan to allocate them well.
The third part is to adjust at any time. For example, the gym is closed on some holidays. Should I have a holiday? You can have a proper rest, but you don't need to let yourself do nothing during the whole holiday, because this will only make you regress faster, so you should be able to adjust your plan in time.
As for the gap between planned and unorganized, it will be obvious. Half a year is enough for those who have plans to improve their figure greatly. If they don't go to the gym regularly, they will only become perfunctory people who just want to complete their tasks, and even regard going to the gym as a time-consuming thing, lacking the corresponding passion, so it is very likely that they will not last for half a year. Therefore, in order to be the same as before, after half a year,
So, what do you think is the gap between people with plans and those without plans after half a year?