As you can see from the report, you have a lot of fat and a low muscle. It should be a good boy who is a little fat. Thick waist.
Your basal metabolism is too low, which should be the reason for your low muscle rate. People with low basal metabolism are obese, which means they are easy to get fat.
You are used to using your right leg. Guess you may have played football? What kind of exercise? I'm used to using my right leg. Balance your left and right hands.
The body fat is even, and the legs are slightly better, mainly waist and abdomen. Running is not recommended because it is heavy. According to the report data, you are suitable for swimming, basketball and weight training.
Pay attention to your diet. If you don't do weight training, pay attention to eat less sugar, eat less fried food and try not to drink sweet drinks.
If you do weight training, pay attention to low oil, low salt and high protein. Sugar is not limited, you can drink sweet drinks.