I am also a bodybuilder. Bench press can be divided into supine press and oblique bench press, and different barbell angles stimulate the chest muscles differently. Flat bench press, barbell push to the angle below the chest, mainly to stimulate the upper chest.

The more muscles you exercise, the better the effect. Because different actions have different effects, such as chest muscle exercise. Flexion and extension of parallel bars, push-ups and bench presses mainly increase and thicken muscle mass, while supine flying birds and butterfly chest clips mainly make chest muscle lines obvious. If there is a lack of equipment, it is recommended to exercise only push-ups and parallel bars.