The efficacy and function of walnuts are more appropriate to eat several times a day. I think when you talk about walnuts, you will always think of its brain-nourishing effect. Walnut, almond, cashew nut and hazelnut on the market rank as the four largest dried fruits in the world. The following are the effects and functions of walnuts. It is more appropriate to eat several times a day.
How many suitable 1 walnuts do you eat a day?
Walnut is rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging. It contains special vitamins, which will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine, so it is very suitable for people with arteriosclerosis, hypertension and coronary heart disease.
Eating a few walnuts every morning and evening is of great benefit, both healthy and anti-aging. It is often better than taking tonic. Regarding the consumption of walnuts, it is generally believed that it is appropriate to eat 5 ~ 6 walnuts a day, about 20 ~ 30 grams of walnuts.
Efficacy and function of walnut
1, brain tonic
Most people know that walnuts have the function of nourishing the brain. At that time, because walnuts contain a lot of protein and unsaturated fatty acids needed by human body, eating walnuts can nourish brain cells and enhance brain function.
2, care for the skin
It can nourish the skin and make people white and tender, especially suitable for the elderly. Walnut can also resist aging, treat neurasthenia and delay memory decline. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit".
Step 3 treat gallstones
For people with gallstones, I suggest eating some walnuts, because the pyruvate contained in walnut kernel can prevent mucin from combining with calcium ions and unbound bilirubin, so that it can be dissolved, faded and excreted. Patients may wish to insist on eating walnuts every day, which may avoid the pain of surgery.
4. Prevention and treatment of neurasthenia
Nutrients in walnuts have a good effect on people who are often dizzy, insomnia, palpitation, forgetfulness and general weakness, and can play a certain role in prevention and treatment.
5, anti-inflammatory sterilization
Walnut kernel oil for external use has astringent, anti-inflammatory, exudative and antipruritic effects, and can be used to treat dermatitis and eczema with good curative effect.
6. Eating walnuts is also good for the heart.
Walnut contains a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content. Therefore, eating stone walnuts is good for people's hearts.
7. Prevent white hair
Walnut kernel can make thin people fat because of its high fat content; People with rough and dry skin become moist, delicate, smooth and elastic; For people with early gray hair, it also has the effect of blackening and moistening hair. At the same time, it also has the functions of tonifying kidney (treating kidney is not good's lumbago), regulating intestines (treating spleen and stomach weakness) and strengthening the strength of feet and waist, and is also a good "brain-nourishing food" for postpartum women.
Walnuts can't be eaten with anything.
1, walnut+liquor
According to Ma Su's "Kaibao Materia Medica" in the Song Dynasty, "Eating walnuts makes people hemoptysis." Walnut is rich in protein, fat and minerals, but walnut is hot, and white wine is sweet and spicy. Eating together is easy to cause blood heat, ranging from dry cough to nosebleeds. Especially for people with chronic hemoptysis, we should pay more attention to taboos.
2. Walnut+Pheasant
Li Ming's Compendium of Materia Medica: "Pheasants should not eat with walnuts and mushrooms." Walnuts can't be eaten with pheasants. In particular, people suffering from pneumonia, bronchiectasis and other diseases should pay more attention to this aspect, and must not eat walnuts and pheasants at the same time, because this is not only bad for their health, but also easy to cause other diseases.
3. Walnut+strong tea
Because walnuts are rich in protein and iron, and tea contains tannic acid, tannic acid will combine with iron and protein in walnuts to form insoluble precipitate, which is not easy to be digested and absorbed, so you should avoid drinking strong tea when eating walnuts.
4. Walnut+Carp.
Turtle can improve human immune function, promote metabolism, enhance human disease resistance, and have the effects of skin care and delaying aging. However, there is mutual respect between them. Eating walnuts and turtle meat together will be toxic and affect health.
5, walnuts+soybeans
Soybean is known as the "king of beans", as "plant meat" and "green cow", with the most abundant nutritional value. But soybeans can't be eaten with walnuts, which will cause abdominal distension, abdominal pain and indigestion.
6. Walnut+Wild Duck
Walnuts are very similar to wild ducks. Eating walnuts with wild ducks will be uncomfortable and easy to get sick.
7. Walnut+Digitalis
Walnut and digitalis are grams. Walnut can enhance the toxicity of digitalis and cause toxic reaction.
8. Walnut+cortisone
Walnut and Keke pine are compatible with each other. Eating walnuts and cortisone will reduce the efficacy of drugs.
Conclusion: According to the article, we know that eating up to 5-6 walnuts at ordinary times has no great influence on the body. Eating walnuts can effectively relieve the state of gallstones, nourish brain cells and enhance brain function. Walnuts must not be eaten with white wine. If the two are eaten together, it is easy to cause blood heat, which is light and dry, and heavy is nosebleeds.
The efficacy and function of walnuts How much is appropriate to eat a day? 2 How many walnuts is appropriate to eat a day?
Ordinary people eat about five walnuts a day. If they are losing weight, they should generally eat no more than two walnuts. Walnut has high nutritional value and is rich in dietary fiber, which can enhance gastrointestinal peristalsis and help food digestion. But note that walnuts also contain a lot of oil. Eating too much is easy to cause obesity and cause excessive internal heat.
Efficacy and function of walnut
1, reducing cholesterol
Walnut is rich in unsaturated fatty acids, and the content of saturated fatty acids is relatively small, so it can control the concentration of human blood lipids and increase the content of high-density lipoprotein. Therefore, eating walnuts is conducive to controlling human cholesterol and lowering cholesterol, and can help us prevent diseases that are easily caused by hyperlipidemia, such as hypertension, arteriosclerosis, coronary heart disease, cerebral thrombosis, stroke and so on.
Step 2 prevent cancer
Because walnuts are rich in monounsaturated fatty acids and polyunsaturated fatty acids, omega-3 fatty acids in polyunsaturated fatty acids can reduce the amount of linoleic acid extracted from blood by cancer, which makes cancer quit a very needed nutrient.
3, brain tonic
Because walnuts are rich in phospholipids. Phospholipids are an important part of the human brain, which can help improve memory and promote brain development. For growing children, parents may wish to let their children eat walnuts every day, which is conducive to promoting children's intellectual development and is also very helpful for learning.
4. Nourish the five internal organs and moisten the black hair.
Walnut has high oil content. Eating walnuts and taking oil will help nourish the five internal organs, strengthen the kidney and spleen, moisturize the skin, help the skin to resist oxidation and aging, supplement hair nutrition, improve hair quality and keep hair black and shiny.
5, laxatives
Walnuts are rich in oil and can lubricate the intestines after eating. Healthy peristalsis of the intestine can promote defecation. This will help prevent constipation. Especially for some sedentary office workers, eating walnuts can make the intestines healthier.
The efficacy and function of walnuts Eat a few proper 3 1 a day to improve blood lipids.
Walnut is rich in unsaturated fatty acids oleic acid and linolenic acid. Its advantage is that it can help people lower cholesterol. I suggest that everyone might as well eat walnuts every day. Walnuts can reduce the absorption of cholesterol in the body and protect blood vessels. Studies have also shown that if you eat walnuts every day, the probability of cardiovascular disease will be significantly reduced.
2, brain tonic
The brain-nourishing effect of walnuts can be said to be a household name, mainly because walnuts are rich in phospholipids. Phospholipids are an important part of the human brain, which can help improve memory and promote brain development. For growing children, parents may wish to let their children eat walnuts every day, which is conducive to promoting children's intellectual development and is also very helpful for learning.
3. Promote the development of retina
Walnut is rich in linolenic acid and vitamin A, which is beneficial to the development of retina. In particular, some one-year-old babies often add some walnut oil, which can promote the healthy development of their eyesight. Walnuts can also help prevent color blindness and relieve eye fatigue.
Walnut itself is nutritious, rich in protein and vitamins. Eating walnuts often will benefit a lot.
Step 4 improve sleep
Eating walnuts often helps to improve sleep. Studies have shown that people who eat walnuts regularly sleep better than those who don't. It is recommended to grind walnuts into powder and cook some walnut porridge every day, which is healthy and delicious.
5. Anti-aging
The anti-aging effect of walnut is mainly because it is rich in vitamin E, which can help skin avoid free radical oxidation. Especially for female friends, instead of wearing too many masks and buying too many skin care products, it is better to come to a few walnuts every day, which is not only healthy and delicious, but also more and more beautiful.