Aerobic equipment: treadmills, spinning bikes, exercise bikes, elliptical machines, rowing machines, etc.

Aerobic: reduce fat and weight, exercise the heart and lungs, and improve immunity.

Anaerobic: muscle building, plasticity, muscle training

Anaerobic equipment: Smith, squat machine, comprehensive trainer, bar dumbbell and local training equipment (butterfly chest pliers, back pedal, double-headed trainer, high-back stretcher, etc.). )

Easy-to-run treadmill belongs to aerobic exercise compared with elliptical machine.

Treadmill is different from elliptical machine, you need to consider your physical condition to choose equipment. Treadmill is more rigid than elliptical machine, and all muscles are produced. It is not recommended for people who are already overweight or obese. Running has a greater impact on the knee joint and ankle joint, which is harmful to the joint. The elliptical machine runs on an elliptical trajectory, and the foot does not leave the pedal, so the relative impact force is small.

Easy-to-run treadmill is cheap and suitable for family exercise and fitness. Not suitable for high-intensity weight loss and fat reduction,

Elliptical machines are safer, healthier and more expensive than those on the market.

It varies from person to person. I want to know what effect you want to achieve. Welcome to adopt