As long as you like fitness, whether you are fat or thin, you will have obvious body shape changes after two months, and you will be healthier. What's the difference? A little fatter boy, after two months of exercise, you will obviously find that his body fat has disappeared. If he is thinner, you will find that the lines are tougher.

Fitness process

For a fatter person, fitness will kill him. Because on the one hand, you need to pay attention to your diet, such as those that are slightly oily and spicy, which are basically missed during the fitness process. You can only eat fruits and vegetables and whole grains every day to satisfy your food and clothing. Of course, you can eat less food that is higher in protein. After all, you won't feel hungry if you spend a little casually.

For thinner bodybuilders, you can usually add a little meat and eggs, because in the process of fitness, muscles need a certain amount of protein supplement, and of course, you can't eat spicy and greasy food, otherwise it will waste your fitness.

Fitness strategy

Thin people can add some strength training at the same time as basic training, but they can't do it continuously every week, 3 to 5 times a week. If they keep doing this, they may cause muscle damage or ligament strain. For those fat people, we can increase strength-based exercise in half a month to a month, and use fitness equipment to exercise our various parts. Strength-oriented exercises can include push-ups, barbells, dumbbells and some recommended movements, all of which will consume more fat.

I personally belong to the kind of person who is neither fat nor thin. The fitness plan is: run 3-5 kilometers every morning, do push-ups at home every night, 50 in each group, do 4 groups of * * * *, skip rope 100 in each group, and jump 3 groups every 20 seconds. Try handstand every two days, and slowly try handstand push-ups. You can specify the one that suits you according to your own physique, so that the effect can be the best.