For weight loss, exercise will have a better weight loss effect than yoga. If you want to lose weight, you can do more aerobic exercise in your daily life. There are many kinds of aerobic exercise, such as jogging, yoga and basketball. These exercises are not only good for your health, but also can burn fat to lose weight. Although yoga can also help burn calories, it consumes relatively few calories, so the weight loss effect is not particularly ideal.

Exercise weight loss includes yoga weight loss. In the process of losing weight by yoga, it is actually a kind of exercise, but if yoga insists on doing some actions for a long time, it can be targeted to lose weight, and you can often choose to lose weight through exercise in a wider range, such as aerobic exercise or playing basketball to help achieve the effect of losing weight, and long-distance running can also lose weight, so each has its own advantages and can choose according to personal circumstances.

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