Abdominal muscle training's premise is low sebum.
Abdominal muscle training's premise is low sebum.
Even if you do more belly rolling, if the abdomen is covered with thick fat, you won't get abdominal muscles. So if you are too fat, please lose fat first.
2. Regular muscle stimulation with tearing feeling.
2. Regular muscle stimulation with tearing feeling.
If you want to develop abdominal muscles, you should give your abdomen enough muscle stimulation and practice it about 3 times a week, but don't exercise every day. Muscles need rest to grow.
You can choose to do 5 or more actions, each action 16-20 times. The muscles are not stimulated until there is a tearing feeling in the abdomen.
3. Pay attention to your diet.
3. Pay attention to your diet.
Eat more protein, eat less staple food and try to give priority to coarse grains and eat more vegetables. Try not to go out to eat, do not eat high-calorie food, practice eating three points and seven points, and a reasonable diet is the basis for practicing abdominal muscles.
4. Exercise other parts when not exercising abdominal muscles.
4. Exercise other parts when not exercising abdominal muscles.
Because fitness requires whole body coordination, not just abdominal muscles without broad shoulders, heavy back, strong legs and arms. So the whole body coordination looks better.