Where do you train your muscles with arm sticks? Arm stick is a very common fitness equipment. Many people will use it during exercise, and some will exercise their muscles through arm sticks. Here I'd like to share with you the place where arm sticks exercise muscles.

Where is the arm stick for muscle training? 1 The boom is a strong spring with handles at both ends and a strong spring in the middle. The stick shape is mainly used to exercise arm strength. A kind of sports equipment is divided into 20kg-60kg according to the thickness of medium and strong springs. The first arm muscles (triceps brachii and biceps brachii), pectoral muscles and arm muscles are exercised through arm strength devices.

Use style,

1. Put your arms forward, bend the spring upward, and then relax.

2. Keep your arms close to your chest, bend the spring, then straighten and slowly relax.

3. Stand with your feet apart, bend your right elbow, bend the spring with your left hand, then bend your left elbow and bend the spring with your right hand.

4. Put your arms back, hold the spring tightly, then straighten and bend gradually.

Precautions,

1. Before use, please check whether the adjacent parts of the arm are stable and not loose.

2. Please choose the arm strength device suitable for your body level, so as not to strain your muscles.

3. When in use, fasten the safety belt on the handle of the arm strength device on the wrist, as shown in the left figure.

4. When using, you should choose a relatively spacious venue to exercise, so as not to hurt people.

Every time you do anaerobic exercise, you should destroy your muscle tissue as much as possible, and then use enough time and nutrition to repair the damaged muscle tissue. To put it bluntly, muscles grow after anaerobic exercise.

Usage,

1, stand with your legs apart, bend your right elbow, bend the spring with your left hand, then bend your left elbow and bend the spring with your right hand.

2. Keep your arms straight up, bend the spring, then gradually relax and repeat several times.

3. Bend the spring forward with your arms, and then gradually relax.

4, the body bends down, and the arms bend the spring.

5. Put your arms behind your back, hold the spring tightly, then straighten down and bend the spring gradually.

6, insist on exercise, bodybuilding effect is remarkable.

Where do you practice your muscles with an arm stick? 2 How to practice your abdominal muscles with an arm stick?

1, the best way to practice abdominal muscles is sit-ups. Do it once 100-200, and 20-30 is 1 group. Do at least 5 groups, depending on individual circumstances. You can increase the weight appropriately, and it is better to put a dumbbell or discus in your hand behind your head.

2, push-ups can also exercise abdominal muscles. Remember, when you exercise, you must not get tired at once. You must do it in groups to be effective. Generally, you should do about 100 at a time, with at least 5 groups, depending on your own situation.

3. Hold your hands high, make your body droop vertically, and lift your waist and abdomen hard, so that your legs and upper body are at 90 degrees. Be careful not to shake your body and work in groups.

If there is a lot of abdominal fat, we should insist on aerobic exercise. Running is very effective, you can lose excess fat and show your muscles better.

Practicing abdominal muscles is different from practicing other muscles, and it needs constant stimulation, so you have to be exhausted every time to achieve the effect, and the interval is preferably about one minute. Do about 6 groups. Second, we should pay attention to strengthening high protein and high fat in diet. The peak of protein intake is about 1 hour after each exercise. Pay attention to eating some high-protein foods.