fish meat
Animals are rich in protein and high in calcium, iron and phosphorus, which can relieve eye muscle tension.
Eggs (of hens)
Rich in protein, vitamin b2, vitamin A, ovophosphoric acid and brain phosphoric acid, it can enhance children's intelligence and vision.
Chinese yam
It not only strengthens the spleen and stimulates the appetite, but also has auditory and visual effects when eaten regularly.
sword bean
It is a common fresh bean in four seasons, rich in calcium, iron and vitamin C, which is beneficial to the development of eyeball lens.
Chinese wolfberry
Nourish liver and kidney, improve eyesight and strengthen body.
lily
Clearing heat, refreshing brain, moistening lung, strengthening skin, matching with fish, improving eyesight and protecting eyes.
Chicken heart and liver
Protein is rich in fat, carbohydrate, vitamin A, vitamin b 1 and vitamin b2, especially the vitamin A in chicken liver is 6 times that of pig liver, which has the functions of nourishing liver and kidney, improving eyesight and nourishing heart, enriching blood and strengthening body, and promoting children's growth and development.