Current location - Health Preservation Learning Network - Fitness coach - Is fitness lazy?
Is fitness lazy?
It is normal. Everyone has a fatigue period. The more they exercise, the stronger they become. But fatigue is inevitable. People always have a certain limit. Overloading or accumulating to a certain extent will definitely lead to fatigue.

So this is a normal phenomenon. During the fatigue period, you can take a proper rest, replenish protein and relax.