2, pay attention to detoxification: there are many ways to detoxify, exercise and sweating can detoxify, and many foods also have the effect of detoxification. Eating more pig blood, auricularia auricula, kelp, fruits and green leafy vegetables can keep the stool unobstructed, promote the body to detoxify and regulate endocrine. There are many benefits.
3, psychological adjustment: long-term stress, anxiety, anger, tension and other emotions will affect endocrine, female friends usually maintain a happy mood, calm mentality can effectively regulate endocrine.
4, pay attention to sleep: if a person often lacks sleep, his metabolic system will be disordered, so female friends should have 8 hours of sleep every day. People with poor sleep can drink a cup of hot milk before going to bed.
5. Exercise: Doing aerobic exercise three times a week for 30 minutes each time is very helpful for maintaining normal endocrine. Female friends can also lose weight through regular exercise.
6, drug conditioning: severe patients need to see a doctor to take drug conditioning. This disease is mainly treated by traditional Chinese medicine, and the medication is differentiated according to everyone's physical condition and etiology.
7, massage: massage can make blood circulation smooth, accelerate metabolism, and smoothly discharge waste from the body.
8. Bathing: Bathing can relax and maintain physical and mental balance, but bathing should also pay attention to methods. Female friends can take a bath repeatedly at high temperature, which can stimulate the contraction and expansion of blood vessels and effectively regulate endocrine.
Women with endocrine disorders must actively recuperate. Usually, we should eat more vegetables and fruits, less spicy and irritating foods, mix foods reasonably, ensure balanced nutrition, eat more soybeans and bean products in time, especially eat more foods rich in vitamin E or get enough vitamin E through drugs. This kind of food is of great help to regulate endocrine.