Riding a bike can help you keep healthy and get back to a slim figure. Cycling fitness can help you realize your dream of slimming easily. As a synonym of health and fashion, exercise bike has adapted to the new trend of health and entertainment in today's society. It is favored by the public because of its portability, flexibility, many ways of doing work and good fitness effect. So there are countless people who lose weight with fitness bicycles, but the four riding methods of fitness bicycles are the most powerful. Because only by mastering the correct method of cycling can we achieve the purpose of fitness, but don't think that cycling in the street is fitness.

Cycling fitness can also help you lose weight.

Fast riding

The heart rate can reach more than 85% of the maximum heart rate. At this time, the body mainly supplies energy through anaerobic glycolysis of glycogen, which can improve the anaerobic exercise ability of the whole body, especially the thigh muscles, and help to raise the anaerobic threshold. In other words, physical discomfort after strenuous exercise will be postponed, which will help us engage in higher-intensity exercise or stick to high-intensity exercise for a longer time. In addition, fast cycling also has great exercise value for cardiopulmonary function.

A long and slow journey

The heart rate generally does not exceed 65% of the maximum heart rate. If it lasts for more than 20 minutes, it will "burn" more fat to supply energy, so it is more suitable for obese people with the purpose of reducing fat.

The combination of speed and speed

This way of riding can not only give consideration to aerobic capacity, anaerobic capacity and cardiopulmonary function, but also increase the fun of sports. If we can get scientific guidance and adopt a more reasonable combination of fast and slow exercise, we will achieve better fitness effect.

Medium speed riding