Romanian hard painting and hard painting

Let's make a simple comparison between Romanian hard map and standard hard map. Which action is better? What's the difference between them? ?

a

Many people will confuse these two actions. They can't understand why an action has two names. But in fact, they are slightly different. Let's see:?

Standard hard drawing

Standard barbell hard pulling is the number one action to improve the stability and muscle circumference of lower limbs. In traditional hard pulling, the quadriceps femoris, buttocks, hamstrings, calves and lower back will be strongly stimulated. ?

The standard hard pull can be regarded as a variant of squat. In this version, the lower back is stimulated more.

Many experts believe that standard hard pulling is one of the best movements to develop lower limbs. Hard pulling is a compound action, which can stimulate many large muscle groups mentioned above.

b

Standard hard drawing can not only develop the muscles of the whole lower limb, but also improve the whole body strength, which is a functional strength. After practicing this action for a period of time, you will find it much easier to pick up a heavy box or a child from the ground. ?

What is the main difference between the standard drawing and the Romanian drawing?

Among the latter, quadriceps femoris is much less involved.

If you want to find a good action to develop your hip and hamstring muscles, I suggest you add Romanian hard pull to your training plan. Weightlifters have been using Romanian hard pull to develop the strength and circumference of hip and hamstring muscles.

Similar to straight leg hard pulling, but it is necessary to keep the bell rod in contact with the leg during the whole action. ?

When doing Romanian hard pull, your legs need to be in a relatively straight state. This is to reduce the load on the lower back. If you have a problem with your lower back, Romanian stretching will suit you better.

When the barbell falls, keep the barbell bar in contact with your legs, which will force you to push your hips back further and relieve the pressure on your lower back. ?

c

The second major difference is:

After completing a Romanian hard pull, you can't put the barbell back on the ground. At the lowest point of the movement, the barbell doesn't have to touch the ground, just slightly below the knee.

When your hamstring feels stretched, move your hips forward, restore your upper body to a vertical state, and try to keep the bell pole in contact with your legs. This will challenge your grip and strengthen your wrist and forearm.