Losing weight is to speed up metabolism and remove excess fat. What you should do now is to eat less rice and something high in protein (fish, chicken, beef, etc.).

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Plus one or two vegetables (variety is not limited, but you must eat them)

Drinking more soy milk is very helpful for skin problems caused by weight loss. It can not only beautify and whiten, but also prevent osteoporosis, preferably light color. Give up carbonated drinks.

More importantly, a glass of water in the morning is very important. You must drink it. It can nourish the body organs that have rested all night, especially digestion and excretion. It can also excrete toxins at the same time, making you really watery.

Go to bed early and get up early, don't miss any meal, and work and rest regularly.

The purpose of doing this is to speed up metabolism.