How to recover from poor sexual function? In real life, many people are very concerned about their sexual function, and poor sexual function is not a trivial matter. Then I'll show you more about how to recover from sexual dysfunction.
How to recover from poor sexual function 1 1, and pay attention to diet. A diet that is not good for the heart is not good for sexual ability. A small amount of fruits and vegetables and high-fat foods can not only prevent blood from flowing to coronary arteries, but also prevent blood from flowing to sexual organs. Studies have found that elderly men who eat Mediterranean food for a long time rarely have erectile dysfunction.
2. Maintain a healthy weight. Being overweight can lead to many health problems, including diabetes, which can lead to nerve damage. If it affects the nerves of sexual organs, it may lead to erectile dysfunction.
3. Reduce risk-taking behavior. Risk-taking behavior or incorrect posture will put pressure on sexual organs, thus causing erectile dysfunction.
4. quit smoking. Smoking can damage blood vessels and prevent blood from flowing to sexual organs. Nicotine can also infect blood vessels.
5. Control the pressure. Psychological stress will increase the level of adrenal gland and cause vascular infection. Anything that can relieve stress or make you feel good is good for sex.
6. Pay close attention to testosterone. Even when a healthy man approaches 50, his testosterone level will drop. Symptoms such as decreased sexual desire, emotional excitement, decreased energy, and difficulty in decision-making are all signs of decreased testosterone levels. Be alert to these symptoms.
7. Exercise regularly. There is a lot of evidence that running, swimming and other forms of aerobic exercise can help prevent erectile dysfunction. Also be careful of other sports that are stressful to sexual organs, especially cycling. People who ride bicycles for a long time should choose bicycles that suit them, wear padded pants and ride standing.
8. don't rely on Kaigl's muscle augmentation method. Geer muscle augmentation method is helpful for male and female patients with urinary incontinence, but there is no evidence that it is beneficial to erectile dysfunction.
9. Prevent hypertension and high cholesterol. Hypertension and high cholesterol damage blood vessels, including those flowing to sexual organs, which can lead to erectile dysfunction. See a doctor regularly to ensure your blood pressure and cholesterol.
10, moderate drinking or no drinking at all. There is no evidence that moderate drinking is not conducive to erection, but long-term drinking will damage the liver, nerves and other problems that may cause erectile dysfunction.
Causes of poor sexual function
I'm too busy and tired at work, and I'm exhausted when I get home at night.
Petra Boynton, a sexual psychologist at University of London, said: "Stress and fatigue are the biggest killers of sexual passion! A person who has no time and energy to enjoy sex means that he has no time and energy to enjoy a better life! " Chronic fatigue will bring many sexual dysfunction, which is a common factor leading to male impotence. ...
Solution: adjust your lifestyle. Give yourself a time to relax, eat well, have a good rest and exercise properly during this time. Petra said: "Only when you are completely relaxed can you get along better with your lover."
Second, lack of sexual fantasies.
Many couples gradually lose interest in sex in their lives, partly because of the lack of sexual fantasies.
Solution: Use various methods to make yourself sexually aroused. Petra pointed out that it is very sad that many women have never had sexual pleasure and sexual impulse in their lives. At the same time, she suggested that men and women who have no sexual impulse can try to read pornographic books to germinate their sexual fantasies and sexual impulses. There should be candlelight, flowers, moonlight and all romantic things in sex. People in love should enjoy themselves. ...
Third, the other person's bad mood makes the spouse's sex life dull and colorless.
Psychoanalyst Susan Owen said: "If the other person holds resentment, anger and tension in sexual life, their sexual life will be disharmonious. For couples who have had sex for a long time, it is very important to cultivate good emotions in sexual life. "
Solution: Face up to this bad mood with each other and resolve it. Husband and wife need to communicate and ask each other how they feel. If you can't accept each other's sex life, you need to talk to your lover to resolve the bad emotions in sex life. ...
Fourth, destroying the sexual life of husband and wife during childbirth.
Medical experts point out that couples can't have sex before and after the birth of their children. At this time, the husband needs to adjust and control himself, distinguish the priorities of family life and postpone sexual needs. Adjust and control yourself reasonably.
Solution: The husband can't have sex before delivery or for several months after delivery. In this regard, they need to correctly understand this problem and realize that sexual life is only a part of family life, and the wife's physical condition is not suitable for having sex during childbirth. As husbands and future fathers, we should clearly realize this.
How to recover from poor sexual function II. Practicing qigong to treat sexual function.
Qigong (Qigong) is a traditional method of health care, health preservation and disease elimination in China. A physical and mental exercise method that takes the adjustment of breathing, physical activity and consciousness (breath adjustment, body adjustment and heart adjustment) as a means, and aims at strengthening the body, preventing and treating diseases, strengthening the body and prolonging life, and developing potential.
It mainly pays attention to adjusting the harmonious relationship between natural qi and innate qi. In China Qigong, the innate qi is the primitive qi given by parents, which circulates in the the twelve meridians and the eight strange meridians of the human body.
Practicing Qigong is a skill at home, which is called the Eight-pulse Method. The specific method is as follows:
First of all, get ready for exercise, stand, relax all over, keep your feet shoulder-width apart, gently lick your palate with the tip of your tongue, and close your eyes for a moment; Open your eyes to see the position under the navel of your abdomen (that is, Tian Dan), and keep breathing evenly and naturally. When your whole body is calm, close your eyes and concentrate your thoughts on the perineum (the area between the anus and genitals). Next, exercise by inhaling and exhaling.
Step one: breathe in. Suck perineum on coccyx, and then follow Du meridian to Baihui point on the top of head.
Step 2: Exhale. Qi flows through Ren meridian from the top of the head, and then reaches Yin Hui point.
Step 3: Inhale. Qi flows from perineum to navel, then branches into left and right branches, along the pulse to the back waist eye, and then directly to the shoulder well.
Step 4: Exhale. Qi flows out from the shoulder well, passes through the Yuyang vein on the outside of the arms, from the back of the hand to the middle finger, and then to the Laogong point of the palm.
Step 5: Inhale. Qi comes out from two Laogong points, and then returns to the breast along the reverberation pulse on the inside of both arms.
Step 6: Exhale. The double qi flows downward from the breast, reaches the navel through the vein, and finally reaches Yin Hui point.
Step 7: Inhale. Qi points directly from Yin Hui to the heart and pulse, but this is not enough.
Step 8: Exhale. Qi flows from the bottom of my heart to Yin Hui point, divides into two branches along the lateral side of the leg, and then flows from the dorsum of the foot to Yongquan point in the heart of the foot.
Step 9: Inhale. Qi comes from Yongquan point on both feet, from Yinqiao vein on the inner side of both legs, and then passes through Yinxue point to Dantian.
Step 10: Exhale. Gas flows directly from Tian Dan to Yin Hui point.
After completing the above five steps, hold your breath and rest for a while, then do it again, several times a day. After finishing this achievement method, the whole person will feel relaxed and his mood will obviously improve.
How to recover from poor sexual function? 3 how to exercise sexual function?
1, upper limb movement principle: The stronger the upper limb, the longer the duration of sex, and the stronger the pleasure.
Push-ups on the balance ball. Exercise shoulders and chest, especially suitable for men who are used to male bosses. Put your feet on the balance ball, your arms are shoulder width apart, and your palms are on the ground. When the upper limb strength is weak, keep balance for as long as possible; Don't do push-ups until you are stronger.
Lie on your back and bend your legs. If you want to try sexy love, which requires high flexibility, you should practice this method more to strengthen the strength of your lower back and lower abdomen. Lie on your back, bend your legs, put your hands around your legs, and try to touch your chest with your knees. Stick to it for at least 30 seconds at a time, and the more times the better.
2, the principle of lower limb exercise: strengthen the strength of legs and hips, and expand the scope of activities in sex.
Kneel back. In sex, men kneel, women lie flat and lift their hips, which requires a lot of men's lower back and legs. To strengthen this kind of exercise, you can kneel on the mat, stand up straight, lean back as far as possible, and recover after two or three seconds.
Bend your legs forward and press down. Sometimes, the husband will stand by and let his wife lie down and enjoy sex. Practicing this action can enhance the corresponding sexual feelings. Take a step forward with your left leg and press down with your knees until the back of your thigh is completely straight. After holding for 30 seconds, switch legs.
3, the principle of endurance exercise: enhance the whole body muscle strength and extend the sex time.
Lie on your back and lift your hips. Men who love women must practice more. Lie on your back, bend your legs, put your feet on the ground, try to raise your hips, tighten your abdominal muscles, and keep your upper body straight.
Push the abdomen forward. Very suitable for husbands who like male bosses. Arms shoulder width apart, hands on the ground, move forward slowly. Tandem is a group.
4. Flexibility exercise principle: the flexibility of the body is enhanced, and when you feel that your physical strength is slightly consumed, you can "borrow" it to get an ideal feeling.
Lie on your back and pull one leg. Regular exercise can improve the blood flow and flexibility of pelvic floor muscles and easily cope with various sexual challenges. Lie on your back first, bend your right leg and put it on your left knee. Pull your right leg and knees with your left hand and lean as far as possible to your chest.
Kick back with one leg. Put your hands on your knees, straighten your right leg, lift it, and swing it left and right five times. Put it down slowly and change your left leg.