During the period of reducing fat, I think the staple food, I suggest you eat miscellaneous grains rice. If you don't want to use pumpkin instead, you can buy some miscellaneous grains and steam them in an electric rice cooker. For miscellaneous grains, Redmi, black rice, glutinous rice, coix seed, brown rice, black beans, mung beans, red beans, white beans, etc. can all be matched together, with rich nutrition and high protein.
During the period of reducing fat, you should eat more foods rich in protein and meat, because the meat inside is rich in protein, especially chicken breast, which is especially suitable for student parties, because it is cheap and affordable. If students reduce fat, I suggest you choose chicken breast. If you have already gone to work and have sufficient funds, there are many choices, such as shrimp, as well as all kinds of fish, beef and donkey meat. The fat content of these meats is quite low, especially in protein. If you want to eat pork, I suggest you eat lean meat instead of fat, because the fat content of pork is too high. In addition, we have to add an egg and drink a glass of milk every day. You can also choose yogurt if you don't like milk. These are the most suitable foods to eat during the fat reduction period. Of course, I haven't finished all of them, but I have given some examples in various categories. We still have to eat every day.