1, I accidentally ate cream during fitness, so I need to exercise to burn calories. Energy consumption during exercise is easy to cause hypoglycemia, so eating grapes is a good choice, because it has low sugar content and relatively few calories, and can replace high-calorie foods. Grapes also contain a certain amount of fiber, which can increase satiety, help people reduce appetite and control calorie intake.

2. Grapes are rich in antioxidants, which can prevent the destruction of free radicals, thus avoiding the occurrence of diseases and having a good protective effect on health. In addition, grapes also contain a lot of nutrients such as vitamin C, which can also effectively enhance immunity, and can effectively improve health with fitness exercise.