Keep in mind the three concepts to make your fitness road smooth. Exercise is for health. Although aerobic exercise is good for enhancing endurance and cardiovascular system, it has little effect on increasing strength and strengthening body. Here, I will teach you to keep in mind three concepts and make your fitness road smooth.

Keep in mind three concepts to make your fitness road smooth! Training! For some people, it's like a part of life. After a long exercise, everyone will learn something. Some people are speaking from experience, and recently they stumbled upon a very simple training concept! I think it's great!

If you really want to practice well! Still really love fitness and training! This article will give you some inspiration!

These three concepts are superimposed, that is, there must be one to have two, and two to have three. If you can't do the first two items, you shouldn't do the third item.

The first and most important premise is: don't get hurt.

This should be the most basic and absolutely uncompromising demand. Exercise is for health. If you get hurt, don't give up everything?

However, many people still fall into a misunderstanding, thinking that the Amityville horror of hard training and aching all over is good training, while ignoring the protest warning reflected by the body.

That's right, whether you practice by yourself or the coach takes you, training regardless of posture in a short time can really enhance and gain weight quickly. Because injuries don't happen in a day or two, these "side effects" won't appear immediately, and we are easily immersed in "achievements". Even many coaches will use this method to promote themselves as "better" and "immediate".

But not smarter. Practicing hard is just a nice talk. When you get short-term results, you will get long-term sports injuries.

Those who slow down at first and pay attention to the inconspicuous details such as joint mobility, muscle flexibility and motor control will gradually surpass you when you see a doctor. Coaches who attach importance to these things greatly reduce the proportion of students' injuries and have a relatively long sports career.

Keep in mind three concepts to make your fitness road smooth. 2. Seven questions should be paid attention to in fitness.

1, don't form a sports addiction.

In general, people who take part in fitness training for the first time will feel very excited, especially when the exercise is effective. This greatly encourages you to take part in more exercise.

But some people can't wait to get into intensive exercise as soon as they enter the gym, ignoring the warm-up before exercise. Moreover, excessive training will often make you exhausted and affect your normal life and work. In this regard, Richard Cotton, spokesman of the American Training Committee, pointed out that fitness is a long-term project, and you should not want to become a bodybuilder in one day.

2. Waking up in the morning and after training are two important periods for you to eat.

The problem of diet should be based on the increase of your training in the same period. If you don't have enough to eat, you will feel relieved during training, so you must follow the rhythm.

Dr Jacqui Bern, an assistant professor at Colorado State University, said that there should be more carbohydrates and some protein in the morning. Egg white is a better choice. In addition, low-fat yogurt, milk and cereal are also good choices.

Eat immediately after training, because the body needs to replenish the consumed energy. Eat carbohydrates, protein, water and, of course, delicious snacks.

Diversified training is good for you. It can make your body function develop in a balanced way.

Although aerobic exercise is good for enhancing endurance and cardiovascular system, it has little effect on increasing strength and strengthening body. Only by combining aerobic exercise with strength training can we comprehensively improve our physical fitness.

4. Stretch before training, but warm up before stretching.

10 minute pedaling training is a good low-intensity warm-up exercise, which can not only reduce injuries, but also lay a good foundation for high-intensity exercise, let the body warm up, and then do some stretching exercises and stretch muscles after warming up.

5. Recovery is equally important for training.

In the process of exercise, the necessary pause can not be ignored, because the body itself needs enough pause period to recover. As a beginner, don't do heavy exercise training more than four times a week.

On the same training day, the same muscle tissue should not undergo multiple intensive training. If there is pain in the previous exercise, don't force it in the later training.

Men's waist, back, arms and arms play a very important role in daily exercise. If you want to maintain the motor function of these parts, you'd better do more targeted exercises to help these parts in your spare time. Most men exercise for a good figure and muscles, but they don't pay attention to some things that should be paid attention to, which makes fitness harmful to health.