For patients with hyperlipidemia, physical exercise can only be used as an auxiliary treatment. For example, if the total cholesterol is higher than 7.2mmol/L, the risk of cardiovascular events in the future will reach 10%- 15%. At this time, the key to treatment is drug lipid-lowering therapy to reduce the risk of cardiovascular events. In patients with low-density cholesterol higher than 4.9mmol/L, cholesterol will be continuously transported to the intima of arteries by low-density cholesterol, which will accelerate arteriosclerosis and plaque formation and increase the risk of cardiovascular events such as myocardial infarction and cerebral infarction. At this time, the key to treatment is still to reduce blood lipid with drugs. Patients with triglycerides higher than 5.6mmol/L have a higher risk of acute cholecystitis, so drugs for lowering blood lipid should also be used.

For this kind of patients, although physical exercise can improve blood sugar, its regulating effect on key risks is limited, so physical exercise can only be used as an auxiliary treatment measure. The abnormal increase of lipid composition in blood night is behind many diseases, and the increase of this chemical substance is also a disease, which is called hyperlipidemia. Serum protein lipids include cholesterol, triglycerides, unsaturated fatty acids and triacylglycerol. Generally, when the total cholesterol in serum protein exceeds 5.72mmol/L and the triglyceride exceeds 1.70 mmol/L, it can be diagnosed as hyperlipidemia. Age, extended family, fetal sex and heredity of hyperlipidemia

Dietary collocation and all kinds of dietary collocation of spiritual essence are harmful, and men are much higher than women, and mental work is higher than physical work. Running is an aerobic exercise to lose weight. Running helps to reduce blood lipids and improve hyperlipidemia, mainly because running is physical exercise and its compressive strength is low. During exercise, oleic acid in fat cells and muscle tissues will be dispersed to meet the body's demand for calories. Running is suitable for these asymptomatic hyperlipidemia patients. Long distance running is the best. This way of running doesn't need much exercise, but it takes a long time and consumes less O2. If you want to achieve obvious lipid-lowering effect, you should run at a constant speed, preferably 150 meters per minute. Body-building exercise has a good auxiliary effect on the diagnosis and treatment of hyperlipidemia.

Especially for obese or overweight patients, regular fitness exercises should be carried out in daily life, mainly exercise. According to your own conditions, you can choose walking, running, aerobics, Tai Chi, swimming and so on. , and should pay attention to prevent excessive exercise. It is recommended to exercise for 5 ~ 7 days a week, and it is most appropriate to exercise for more than 30 minutes each time. Proper regular exercise can improve the body's metabolism, control weight, help to lose weight, and play a certain role in the diagnosis and treatment of hyperlipidemia. Especially for obese or overweight patients with hyperlipidemia, proper exercise is essential. Everyone should treat them correctly and follow the specific guidance of experts.