Squat can thin the crotch, and there are many ways to lose weight in the crotch. First, there are leg lifts and kicks, and then squats and squats can quickly thin the hips, but everyone needs to control their diet and keep exercising.

The way to lose weight in crotch and buttocks is to practice leg muscles, and it can also increase the body shape of yoga, which is a relatively healthy exercise mode. Walking and squatting can tighten the muscles of the crotch and buttocks, thus achieving the effect of slimming.

The dieter separates his feet back and forth, raises dumbbells with both hands, straightens his back, bends his front legs, and slowly moves his hind feet backwards until his calves are parallel to the ground, and relaxes. Rotation of both feet 10 times and 2 laps has a good effect on thinness of crotch and buttocks.

Healthy methods of thin hip circumference

People who want to get rid of the crotch fat can also run for a while every day, so that the fat will slowly disappear. But it should be noted that you need to do some warm-up exercises before and after running, otherwise it is likely to cause muscle strain or form obvious leg muscles.

Cycling is a relatively new and interesting sport. It is not as boring as skipping rope and running, and it is also very effective for crotch exercise. Therefore, people who want to eliminate crotch fat can also try to ride a bike to help eliminate it.

Doing some leg lifts in your spare time, just like lifting your legs sideways and crossing your left and right legs, can also effectively reduce the fat on both sides of your crotch.