What should I do if excessive exercise causes insomnia? I believe many people want to know this question. When we exercise too much, the body will bear too much load, and insomnia will occur. Let's follow me to see how to do insomnia caused by excessive exercise. I hope it works for you! Let's have a look.

What should I do if excessive exercise causes insomnia? 1 The amount of exercise must be suitable for your physical level. How to judge whether the amount of exercise is appropriate? In fact, in the process of running, exercisers can judge according to their own subjective feelings. It can be used as one of the reference bases for making and adjusting fitness plans. Pay attention to your body's feelings in time, or listen to your body's voice. Once the body has an unwell reaction, it can be judged in time and the fitness plan can be adjusted in time to avoid sports "hurting the body".

Subjective criteria for judging whether the amount of exercise is appropriate mainly include the following aspects:

1, mental state

Mental state can reflect the comprehensive situation of the exerciser's body, especially whether the amount of exercise conforms to the functional level of the central nervous system of the body. If the exerciser feels relaxed and energetic after exercise, it means that the amount of exercise is more appropriate; If the exerciser feels tired, listless, depressed or moody, easily excited and irritable after exercise, it means that the amount of exercise is too large and needs to be reduced appropriately in future exercise.

2. Interest in sports

Interest in running can also reflect whether the amount of exercise is appropriate to some extent. Sports interests can be arranged in this way from big to small: I like it very much, I like it generally, I don't like it, I don't like it very much, I hate it. If you feel happy during exercise and like running very much, it means that the amount of exercise is suitable for your current physical condition. If the exerciser is not interested in running at all, or even has disgust, it may be caused by improper exercise methods or excessive exercise. This requires exercisers to analyze the causes of the problems, and then "prescribe the right medicine", change the exercise mode or appropriately reduce the exercise requirements.

Only proper exercise can achieve the best effect on health and exercise, so if you are also a sports fitness enthusiast in your daily life, you should pay attention to these common sense. As long as we pay attention to scientific and healthy exercise, it will be more conducive to health care.

What should I do if excessive exercise causes insomnia? 2 Ten ways to improve sleep quality

1, stick to a regular routine and don't stay up too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may lose sleep on Sunday night.

2. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because going to the toilet at night will affect the quality of sleep; Don't eat spicy and greasy food at night, because these foods will also affect sleep.

3. Stay away from coffee and nicotine before going to bed. You are advised not to drink coffee eight hours before going to bed.

4. Choose exercise time. Afternoon exercise is the best time to help sleep, and regular exercise can improve the quality of sleep at night.

5. Keep the room temperature slightly cool. A little lower temperature in the bedroom helps you sleep.

6. Sleep at night. Taking a nap during the day may lead to sleep deprivation at night. The sleep time during the day is strictly controlled within 1 hour, and I can't sleep after 3 pm.

7. Keep quiet. Turn off the TV and radio, because silence is very beneficial to improve the quality of sleep.

8. A comfortable bed. A comfortable bed provides you with a good sleeping space. Besides, you should make sure that the bed is spacious enough.

9. Take a bath before going to bed. Taking a hot bath before going to bed helps to relax your muscles and make you sleep better.

10, don't rely on sleeping pills. Always consult a doctor before taking sleeping pills. It is recommended that you take sleeping pills for no more than 4 weeks.

Finally, experts remind you not to stress yourself when you are insomnia, because stress will keep you awake.

You will find that after excessive exercise, you always can't sleep and your body will be particularly weak. Even if you are tired and want to rest, you can't rest normally because of muscle pain and numbness. In fact, if you have insomnia due to excessive exercise, I suggest that you don't exercise too much before going to bed and take a hot bath. Don't have too much pressure at ordinary times, and arrange the rest time reasonably.