In order to reduce fat, it is necessary to control calorie intake, but at the same time, it is also necessary to ensure a balanced nutrition. The following is the plan of fat-reducing meal for fitness girls:

Breakfast:

50 grams of oatmeal

Whole egg 1

1 cucumber

Breakfast in the morning:

Yogurt 1 cup

1 Apple

Lunch:

Chicken breast150g

Appropriate vegetable salad

Sweet potato 1

Lunch:

10 almond

Orange 1

Dinner:

Bass/salmon150g

Appropriate vegetable salad

50 grams of brown rice

Eat before bed:

Low-fat milk 1 cup

In addition, the following points should be noted:

Control the total calories in the diet, and the daily intake of calories should be between 1200- 1500 calories;

Take three nutrients in a balanced way, and the proportions of carbohydrate, protein and fat should be 50%, 30% and 20% respectively;

Drink plenty of water to keep your body hydrated;

Arrange exercise reasonably, increase body metabolism and help reduce fat.

This method may not be suitable for everyone, do what you can according to your own ability ~